Anon>:
- Date posted
- 2y
So. Tired
I literally cannot deal with grounal response anymore I'm so tired
Pudu OCDPudu OCD
- User type
- OCD Conqueror
- Date posted
- 2y
I get that! Apart I guess from the actual Obsessing and Compulsing (đ đ ), the groinal response is probably the worst OCD symptom. Itâs so confusing, so disturbing. I think itâs because itâs the most difficult one to accept as being an OCD symptom (most peopleâs first instinct, which is obviously wrong, is to think a physical response means our intrusive thoughts are true/ real), and also on a more practical level because itâs just physicallyâŚthere.
Anon>:Anon>:
- Date posted
- 2y
@Pudu OCD It also makes me feel like I want it âšď¸
Pudu OCDPudu OCD
- User type
- OCD Conqueror
- Date posted
- 2y
@twerp Except your body doesnât know the first thing about what you want. You do. Your groin doesnât have a brain. It cannot think. Your groin is a very primitive biological system that can react to all kinds of stuff from actual arousal, to physical touch, to tightness or looseness of clothing, to temperature changes, or even to weird emotional states like stress, anxiety (which OCD specialises in) or even anger. You think it means you want it because youâre listening to your OCDâs anxious and panicked voice and believing it. But remember your OCD is triggered precisely BECAUSE you donât want it.
Pudu OCDPudu OCD
- User type
- OCD Conqueror
- Date posted
- 2y
I spent years and years and years (about 10!) being bullied daily by a team consisting of my brain and my groin, not knowing I had OCD. It was a nightmare. Learning later that I do have OCD was a huge relief - to be able to have an explanation thatâs not âI am going mad and turning into XYZâ. It doesnât make the symptoms much easier but at least I can look at them with more detachment/ less emotional investment now.
Anon>:Anon>:
- Date posted
- 2y
@Pudu OCD For me my groinal responses are sometimes triggered by breathing and blinking and it makes me think I m doing it on purpose which is awful âšď¸ but I'm going to work on more expisures
Pudu OCDPudu OCD
- User type
- OCD Conqueror
- Date posted
- 2y
@twerp The struggle and confusion is real. What helps me with the groinal response, is to ignore it, and physically go on with my day. I weirdly find that easier to do with the groinal than with intrusive thoughts for some reason. Just physically going from a room to another, getting up to get a glass of water or snack or something. I find that sort of works for me. I know it doesnât for everyone.
Gus07Gus07
- Date posted
- 2y
I read somewhere that the groinal response isnât just from attraction but also from an anxiety response or just the fact that you would get a response from simply putting focus on that area when checking. This has helped me not put too much focus on it.
PascalPlPascalPl
- Date posted
- 2y
Can you elaborate?
Anon>:Anon>:
- Date posted
- 2y
@Pascal from PL I'm just tired of dealing with the groinal response it really hurts my mental health and just makes me sad
PascalPlPascalPl
- Date posted
- 2y
@twerp I got that. But you respond thatvway to ???
Anon>:Anon>:
- Date posted
- 2y
@Pascal from PL ?
Related posts
geodrimilis
- Date posted
- 24w
Iâm sick and tired of this .
I just canât do this shit anymore.im tired of these âarousalâ sensations that feel real but when I go check my arousal to the same gender I just get anxiety. Iâm tired of feeling like I canât like girls anymore. Iâm tired of my arousal getting blocked every now and then because Iâm anxious. Iâm tired of not knowing who I am anymore. Iâm tired of having my mind putting me into an identity I never asked for. Iâm tired of this life
moon0270
- Date posted
- 16w
Just feeling tired
So over all of this. Why do periods have to make everything so much worse. I keep thinking that I can get over an intrusive thought and then the next one comes in. My brain tries to make be obsess over something that i've already obsessed about and moved on from. Wish this could be over.
andrea_sam730
- Date posted
- 14w
Guys Iâm panicking right now
Iâm so tired of having ocd Iâm tired
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