- Date posted
- 1y ago
So. Tired
I literally cannot deal with grounal response anymore I'm so tired
I literally cannot deal with grounal response anymore I'm so tired
I get that! Apart I guess from the actual Obsessing and Compulsing (đ đ ), the groinal response is probably the worst OCD symptom. Itâs so confusing, so disturbing. I think itâs because itâs the most difficult one to accept as being an OCD symptom (most peopleâs first instinct, which is obviously wrong, is to think a physical response means our intrusive thoughts are true/ real), and also on a more practical level because itâs just physicallyâŚthere.
@Pudu OCD It also makes me feel like I want it âšď¸
@twerp Except your body doesnât know the first thing about what you want. You do. Your groin doesnât have a brain. It cannot think. Your groin is a very primitive biological system that can react to all kinds of stuff from actual arousal, to physical touch, to tightness or looseness of clothing, to temperature changes, or even to weird emotional states like stress, anxiety (which OCD specialises in) or even anger. You think it means you want it because youâre listening to your OCDâs anxious and panicked voice and believing it. But remember your OCD is triggered precisely BECAUSE you donât want it.
I spent years and years and years (about 10!) being bullied daily by a team consisting of my brain and my groin, not knowing I had OCD. It was a nightmare. Learning later that I do have OCD was a huge relief - to be able to have an explanation thatâs not âI am going mad and turning into XYZâ. It doesnât make the symptoms much easier but at least I can look at them with more detachment/ less emotional investment now.
@Pudu OCD For me my groinal responses are sometimes triggered by breathing and blinking and it makes me think I m doing it on purpose which is awful âšď¸ but I'm going to work on more expisures
@twerp The struggle and confusion is real. What helps me with the groinal response, is to ignore it, and physically go on with my day. I weirdly find that easier to do with the groinal than with intrusive thoughts for some reason. Just physically going from a room to another, getting up to get a glass of water or snack or something. I find that sort of works for me. I know it doesnât for everyone.
I read somewhere that the groinal response isnât just from attraction but also from an anxiety response or just the fact that you would get a response from simply putting focus on that area when checking. This has helped me not put too much focus on it.
Can you elaborate?
@Pascal from PL I'm just tired of dealing with the groinal response it really hurts my mental health and just makes me sad
@twerp I got that. But you respond thatvway to ???
@Pascal from PL ?
Ughhhhh Iâve had the groinal all day and it really hurts is there any sort of medicine or something that reduces feelings of âarousalâ that can just completely knock out the groinal or at least lower the symptoms of it? I know a lot of medications cause extremely low sex drive but idm it because Iâm asexual and donât ever plan on having sex because I literally hate everything sexual. Iâm just so tired of this and itâs been hurting me all day itâs so aggravatinggggg I havenât even been able to focus due to my somatic ocd Iâm constantly aware of all my unconscious bodily functions and it makes me wanna rip my hair out
Trying to ignore my thoughts but it feels like they are only coming at me more nowđ im just at a loss i dont know what to do
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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