- Date posted
- 1y
F OCD
I have been to SOOOO many therapist been on SOOOO many meds NOTHING WORKS IM SO SICK OF OCD RUINING EVERYDAY OF MY LIFE
I have been to SOOOO many therapist been on SOOOO many meds NOTHING WORKS IM SO SICK OF OCD RUINING EVERYDAY OF MY LIFE
I'm so sorry You are having a hard time, this POS disorder is hard, but remember You are not alone, I promise You, keep fighting it will be worth it, what r u struggling with, maybe I can speak a word of encouragement, I have gone through this a long time, but my experience has taught me alot of things, we are resilient and You will get through this, we just gotta keep fighting, take heart friend, you are not alone, this whole community is here for You!!!
@Danny R Thank you for replying. I struggle with fear of harm and death. I’m always worried someone’s going to die and it’s terrifying
Don’t loose faith. No one is therapy resistant.
@Anonymous Thank you
I so agree, 18 yrs if life in this nonsense ruined
@Alya Aziz Stay strong we got this
Have you done ERP specifically? Im so sorry, OCD is so hard to live with. Trust me I was at rock bottom. But with time I am starting to get better little by little
@Anonymous I have for a bit. Not many in person ERP therapists around me. Keep getting better!
I’m so sorry you’re going through this. I feel your frustration completely. I know it seems like it’ll always be this way, but I promise it won’t 🩷 what type of treatment have you done? ERP is the best for OCD, but there are also other options that you can look into. Please don’t give up, everything will be okay
@blazed What are the other options? ERP isn’t doing it
@blazed Thank you. I did ERP for alittle bit until that therapist made me get help for my trauma before continuing. The ERP therapist wasn’t that great.
@Anonymous There’s acceptance & commitment therapy (ACT) and inference-based CBT which are both effective. I’d also suggest trying DBT, however, it’s not an evidence-based treatment for OCD; but it can definitely help bc it teaches you how to regulate your emotions and build your distress tolerance. Also, I did a mindfulness-based stress reduction (MBSR) program (not specifically for OCD) and I found it very useful for managing stress and anxiety, so check that out as well!
@Morgan Were you seeing a NOCD therapist? I'm not entirely sure about this but I think you can do trauma therapy and ERP at the same time; so you could've still continued. But perhaps it's better to focus on one thing at a time. And I do hope you heal from everything you've been through :( stay strong, there's brighter days ahead
Start with, I don’t care. So what. Bout this time mean it. Say I don’t care about xyz. Nothing is as powerful as your brain. No one is brown with ocd. No one can stop thoughts or filter them. We can just give them a certain value. Devalue your thoughts and start living
Don’t blame yourself. This is a process. I’ve been to 4 therapists total and I currently have 2 I work with now (erp therapist + psychiatrist) and I’m glad I found the right professionals to help me. I have tried 4 different medications and I am still adjusting my current dose but I am glad I started to find something that helped me get my life back. We love you and we can all relate.
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
I’ve been dealing with ocd my whole life, and just got diagnosed about a year ago. I feel my days becoming occupied with thoughts, urges, fears and worry that completely debilitate me. It’s getting to the point where i feel like it’s taking over my life. I don’t see this getting any better, even with the therapy and medication I’m on. I’m scared my life will be like this forever, I’m tired. My brain is tired of ruminating every second of every day from the moment I wake up to the moment I go to sleep. I’m not sure how much longer I can go on like this.
If I ever experience myself happy in life, my relationship, or friendships, OCD just finds a way to ruin it for me. As soon as life’s going good, it pops up into my head with all these intrusive thoughts that make it impossible to just relax and enjoy myself. My relationship has been improving, along with my mental health, and I have been feeling so in love and present with my partner. Everytime that happens OCD pops back up, with all these thoughts in my head like “What if I don’t really love my partner” “What if I’m not actually attracted to him” then it spirals to “What if I’m gay” “What if I don’t even like men” and it keeps going and going. Now, I can’t even hang around women friends without OCD popping up and saying “What if I’m attracted to them” “You have a crush on them”. I have always identified as straight, and I have always been boy obsessed growing up. I don’t want to be gay and lose everything I have with my boyfriend. That’s a huge fear that OCD is putting into my head. That I’m gay and I don’t actually love my partner and am attracted to him. I’m so upset. I just want to be happy in my relationship and at peace. And I want to be able to make female friends without OCD ruining it for me. :/ It’s like if I’m really stressed, my OCD gets really bad. And if I’m happy my OCD gets really bad. Unfortunately NOCD doesn’t accept my insurance, but I am meeting with a therapist I found on Rula who treats OCD, so I’m hoping that helps. I am also considering meds, because I can’t keep living like this. It’s been 25 years.
Share your thoughts so the Community can respond