- Date posted
- 1y ago
Contamination ocd
I have severe contamination ocd. I even try to avoid touching people bcz i tgink they might not be clean and if i touch something i feel like i need to take shower and wash my clothes and all other stuff. And almost everytime i am just thinking how to avoid touching contaminated thing and what of i come in contact with those things. How will be i be able to repeat the cleaning process all over its soooo hard. If i try exposure it makes my depression even worse so i just do compulsions again. Is everyone else suffering from contamination ocd? I feel like a need a break from my own thoughts and want my brain to calm.