ajustice28
- Date posted
- 6y
AnonymousAnonymous
- Date posted
- 6y
Medicine will not help...your mind is just looking for anything to trigger you and when there is nothing it tries to convince you that there is something but you cant remember it...expose yourself to this situation and say yes i am ready to accept uncertainty...just imagine if everything in life was with certainty...do you think you ll settle for it? No you by human nature will start looking for uncertainty to bring some challenges...Good luck my friend
zealous4lifezealous4life
- Date posted
- 6y
it’s hard but the part of your brain that says “this is important” is misfiring when you worry about uncertainty
ajustice28ajustice28
- Date posted
- 6y
Do you think medicine will help?
ChellieChellie
- Date posted
- 6y
Acceptance and commitment therapy would come in handy here, though I have never gotten the privilege to go and do this therapy, sometimes I practice acceptance myself and it does help. I mean, at times I can't and it is too overwhelming and sometimes I succeed and it does wonders. I don't know why nor does my family (I have no therapists unfortunately to guide me) so... I don't know if this helps much. Maybe at least if you never heard of ACT before.
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- User type
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- Date posted
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