how to deal with uncertainty about events you can’t particularly remember

Medicine will not help...your mind is just looking for anything to trigger you and when there is nothing it tries to convince you that there is something but you cant remember it...expose yourself to this situation and say yes i am ready to accept uncertainty...just imagine if everything in life was with certainty...do you think you ll settle for it? No you by human nature will start looking for uncertainty to bring some challenges...Good luck my friend

it’s hard but the part of your brain that says “this is important” is misfiring when you worry about uncertainty

Do you think medicine will help?

Acceptance and commitment therapy would come in handy here, though I have never gotten the privilege to go and do this therapy, sometimes I practice acceptance myself and it does help. I mean, at times I can't and it is too overwhelming and sometimes I succeed and it does wonders. I don't know why nor does my family (I have no therapists unfortunately to guide me) so... I don't know if this helps much. Maybe at least if you never heard of ACT before.