Has anyone tried the anti-inflammatory diet and has it helped your OCD?

Thank you so much!?

If I don't eat I feel worse. Its not good for the mind or body I get headaches and feel sick. Have to keep our blood sugars up fasting can be dangerous ?

I’m sorry. I know it’s hard right now, but you will come through this❤️

There's a video on YouTube about this but it's more about helping with depression. I will find the link and send it to you. It's a guy named Douglas Bloch he is an amazing guy talks alot about depression and anxiety in his videos really interesting channel.

https://youtu.be/VVaOe6RYZts

I've heard some very positive things about this diet I haven't tried it myself but I'm thinking of it. I eat well mostly drink a lot of water eat alot of fruit but have my bad days and I still eat a lot of junk like chocolate and crisps I can't help it I comfort eat alot of times ?

You're very welcome hun

I’m trying to make better food choices. Our diets affect our health so much it only makes sense that it would have an impact on OCD. I understand your weakness for chocolate because I have it too?. I really need to get better at with it though?.

Me too hun! Thing is with me I'll start the day off eating healthy a good breakfast lots of fruit water yougurts and things like that but later on I'm always eating more junk! I need to cut down on the junk but never cut it down fully we all deserve a treat!

Fasting seems to help my anxiety.

For me it was the blood sugars that exacerbated anxiety. I eat in the day just in a time window. Usually the afternoon is when I’ll have my first meal.

Hi catlady I ve downloaded an app called waver it's similar to this app people can write in about their mental health issues wrote in saying I have blasphemous thoughts about God and someone wrote to me saying he had blasphemous thoughts and left me a link to go on I'm going to try it out you're welcome to try it yourself my user name on waver is Chelsea1 hope it helps have you found anything that might help yet

Thank you Chelsea. I looked for the app but there are a few different ones called Waver. Is it a dating app for people with mental illnesses or is it for anxiety and depression? I haven’t found much yet, but I’m not done looking.

Ok it's called waver dating it's a social and dating app for people with OCD depression bipolar and anxiety hope you find it

Ok thank you?

That app sounds interesting think I might check it out too ☺️

Hope you're feeling well today @catlady

@where does it end I am, thank you. How are you?

Not great really ? I'm trying but can't get out of this horrible depression.

Thanks catlady I hope so. Trying to think positively ❤️

Hi catlady did you find the waver app on the Google play store

I did find it on the app store. I’m generally particular about social media but I still might try it. I did find one called fresh Hope. It looks like it’s Christian based and I’m considering trying that one as well. Thought I’d pass it along.

I've just downloaded it going to give it a try in a little while thank you catlady

You’re welcome. I also remembered The Mighty is an app for people with physical and mental illnesses too.

Hi is the mighty app on the Google play store I can't find it or is it one that's on the internet

I’m not sure if it’s on Google Play, but you may be able to get it online. I’ve only been using the app store.

Thank you catlady I'll have a look on the internet and join there

You’re welcome. I hope you can find it.