- Date posted
- 1y
Really rough day today
Today was a crash day. After multiple long days of school, working out, and late nights I sort of crashed today. I had some paint stuck on my hands that wouldnāt come off, and I accidentally spent an extra 20 minutes in the shower obsessively trying to get it off. As the day progressed and I slowly got more stressed, I could like physically feel myself getting like uptight and OCD. I could physically feel my eyes bulging almost and in the strangest way I could feel like a pressure in my head that was onset from the OCD. I can normally tell that I get more OCD when Iām tired and stressed and today was especially evident. I didnāt want to go to class, and everything in me wanted to just sit in my car and scroll through social media. I went to class but then could not focus whatsoever on the assignment. After this I went home and napped for a couple hours. This seemed to help a lot. But then I woke up stressed because I remembered a job I was supposed to do but didnāt get done because I was sleeping. The rest of the day was much better. Sleeping sorta of resets my brain. And the rest of the night I was in a social setting. But itās so frustrating because I feel like I canāt control whether Iām in this state or not. And some days itās much more subtle than this. This past 3 months as a whole have been immensely stressful. I have noticed my disfunction and ruts come every semester. I was dedicated to getting over this, but after a really terrible breakup I am in this sort of hole which has me feeling alone and overwhelmed by this mental inability to keep up. No one I know has OCD. The breakup was a huge tole though. Iāve tried everything to heal, to numb, and to cope. Everything healthy and unhealthy. But I just canāt comprehend how someone can go from 1 week āletās get marriedā to the next āGod is telling me to break up with youā. And apparently the next part of that process for her was getting with her camp co-counselor. Less than a month later. And Iām left with the pieces and the lies. This was someone Iāve been best friends with for years. It has been betrayal, and heart break. I know all thatās in the past though. And Iām trying desperately to forgive her. But I canāt get her out of my head no matter how hard I try. Itās been 3 months, and still no luck. Sheās in my dreams, and in my thoughts. The days never seem to get any better. I had this grand future built in my head, and now I have to rebuild the pieces with what I have. I just feel so rejected and alone. Thankfully have had friends and family to talk to. But I feel like I really need therapy. Iām rediscovering the deeper issues such as childhood trauma, and coping mechanisms. But I need someone to help walk me through this. I have someone set up but itās been weeks of miscommunication trying to get a date set up. Iām supposed to see him next week so Iām hoping that goes well. Iām never really on this app. I have a hard time getting to a journaling state of mind, because when I open up my thoughts itās like Pandoraās box, and I just want everything to get out at once. I donāt normally have the patience to do that in journaling however. So this entire post is just a journaling rant. Maybe someone has a relatable experience or some insight.