- Date posted
- 6y
- Date posted
- 6y
the absolute dread of it is the worst for me. My stomach drops every time I get an intrusive thought and it’s gotten to the point where i have to isolate myself and wait the panic out. have you had any panic alongside that? i’ve been having a mix of panic and depression that also does not help. i know exactly what you mean about contemplating someone else’s mortality, im 16 so obviously not on the scale of love and concern for a child as i don’t have one, but my childhood dog is 14 and i often completely freak out about him dying (like once a week). ugh. glad i’m not alone in this though!
- Date posted
- 6y
Yes!!!! For the past 3 weeks!!!!!!!!! It's how I found out I have OCD!
- Date posted
- 6y
Me!!!! This is the third time in my life I have had a terrible episode like this. It’s horrible. I have a 4.5 month old baby and I am struggling to enjoy her. I just sit there and contemplate her mortality. (Literally even writing/reading that it sounds so ridiculous, but this condition makes it feel so rational.) The last time this happened therapy didn’t really work, but I’m trying CBT this time and am a little more hopeful (starting Wednesday). I was so happy with my new baby just a few weeks ago. This is really just an awful thing to have. It’s so hard to talk yourself out of the existential things!!! It makes me feel a little better knowing I’m not alone!
- Date posted
- 6y
Yep. And meanwhile you wonder how anyone thinks about anything else! Ugh!! It will pass!! I really think something just goes wrong in the brain and it eventually fixes itself! Good luck!
- Date posted
- 6y
Oh my god, yeah, I was doing the dishes and was suddenly like "I'm gonna die one day" and then suddenly, BAM, 24/7 intrusive thoughts about it. And when I try to do stuff i like? "This is pointless, you're wasting your time" like UGH. I couldn't enjoy visiting my partner's extended family two weeks ago because I was just so wrapped up in my own mind and like, it's so paradoxical!!!! Hopefully CBT works, I have an appointment with someone soon too so hopefully we can all get to a better place emotionally.
- Date posted
- 6y
The first time it happened to me I was 15. Then 26. Now 41. And my dad, oddly, just went through it for the first time a few months ago. He ended up hospitalized. Yes, so much panic. You feel scared, like you are trapped in this life thing and can’t do anything to escape this terrifying death thing. This is the first time I have ever talked to anyone who has gone through the other than my dad. The only good thing is that I know I got through it twice before, and somehow my thoughts went back to normal. It’s exhausting, and takes away from enjoying the life we have! (The depression kicks in when it feels like this is something which can’t possibly go away!)
- Date posted
- 6y
Luckily, my partner and his family were understanding when I told them what was going on (they just had a death in the family and theyre jewish so they sort of know suffering :( ) but honestly yes having someone to talk to is so much better for your mental state. Plus, it seems like even non-OCD people tend to worry about this around in their teens/earlyish 20s because of life changes and all that. If only we as a society could talk more openly about this stuff and learn to embrace it! Maybe then so many people would fear it less
- Date posted
- 6y
Yea, I'm starting school on monday and I already know having something purposeful to do will at least minimize most of the lingering anxiety and intrusive thoughts. But I'm also glad I had this because I forced myself to learn about what happens to people when/after they die and I actually found out some really cool (but also terrifying) information! So if i can come mostly to terms with this stuff before i turn 25 (im 20), i think I'll count this one as a big ol' win
- Date posted
- 6y
These comments have helped me understand my OCD even more! I knew I had this theme time to time (Saying suffered makes me anxious) I’ve had thoughts that have thrightend the living daylights out of me and now I know it was this theme
- Date posted
- 6y
Hey, could someone explain a little how it feels to have this?
- Date posted
- 6y
that’s exactly it. these past few weeks i’ve felt like i’m going insane and any effort to talk about it with my parents or friends was met with “you just can’t think about that stuff.” it’s so nice to know that i’m not alone.
Related posts
- Date posted
- 21w
This is my first post, so I apologize if the formatting is weird. I experience existential ocd I always struggled as a kid but learned more and more how to manage with school and such forcing me to learn how, now I experience a lot of overwhelming intrusions from when I wake up to when I go to bed (simply because I live and work in the same place it gets cabin feverish) but now more often going out maybe it’s just paranoia, I walk into a place and each person comes with a story immediately, every piece of trash on the floor, every piece of produce, each isle is a brand new way I could get into a life altering situation. I’ve managed well enough but sometimes I just completely lose my original objective and just leave or I’ll wanna leave my house but everything that goes with it and that could happen pops up and I just won’t go. It’s started to become avoidant behavior. Any help or similar stories? I just feel like I’m going crazy but my thoughts are so scattered and immediate it’s hard to break the habit and not spin a story. Thank yall!
- Date posted
- 18w
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
- Date posted
- 9w
My OCD has bounced around to a lot of different topics but my current spiral has been focused on existential dread - I have a lot of intrusive thoughts about my loved ones dying and not existing and about my own death and not existing anymore. OCD is trying to get me to find certainty in what happens after we die… and unfortunately I will NEVER be able to find certainty around this. This spiral started after the death of my beloved cat and then the almost death of my dog a week later. I think OCD attached to this idea that everyone and everything I love is going to die and I need to prepare myself for it and somehow KNOW what happens when someone dies. It’s panic inducing and really hard for me to sit with vs other OCD themes Ive had related to health, moral/hyper responsibility, etc. Anyone have this type of obsession around death of loved ones and how did you combat the intrusive thoughts and deal with the mental compulsions (rumination, avoidance, etc)?
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