Could someone who’s had success with their treatment explain how it’s supposed to feel when you start accepting the presence of the thought and sitting with the anxiety?
Honestly I won't sugar coat it. It feels like hell going through erp and everything. Sitting there, trying to accept thoughts or resisting the thoughts saying you need to do this or that. When you get better at it, and it does take practice, it gets easier. You'll lapse less and less, sometimes have a big lapse but it'll be less frequent. Once you get to a point, you can pretty much shrug it off like it's nothing. I'm aware that a single thought could lead to a relapse but that doesn't cause me stress. Being on the other side of it all. All that discomfort and stress in getting better was worth it. If I ever do relapse, I'll go through it all a million times to get better. It's completely worth every single struggle. I promise you. I didn't know my mind can feel this clear or peaceful as ocd was all I remember. Felt weird and alien at first but its calming. Like floating in a swimming pool with the sun shining down on you, or leaves been blown on the wind on a hot day, or even inside a cabin next to a fire whilst under a blanket with a hot chocolate. It's nice. You guys will love it. I bet my life on it
@Invalid Yah each time I try, it just makes the thoughts seem more real and then I get terrified. I am trying to stick to it but it feels like I’m doing the wrong thing or that I won’t be able to handle it.
@Catlove9 I 100% agree with @Invalid. I don't think you are doing wrong. This is how it's supposed to feel. I do want to add, if you feel too overwhelmed and need help, please reach out to your therapist or a supportive person and let them know what's going on.
@JustAlli I agree with this. Therapists will know how to structure erp and if you have a supportive person who's willing to help occasionally, educate them on it and they may be able to help you structure erp "exercises"
@Invalid Thank you! I have had these moments for like 45 seconds and then I’m like, “wow! I’m recovered! I can’t believe I believed all those thoughts and symptoms. I literally feel like a huge weight off my shoulders. Then, I promise myself , “I’ll never believe ocd again!” After those seconds, I’m back at it again, with a vengeance !
Following because I also can’t seem to wrap my head around this! I read somewhere that knowledge and understanding are two different things and I’ve never felt that so much than with OCD! I have the knowledge, but I can’t seem to understand how I can apply it.
In my experience (not a professional), sitting with your anxiety and thoughts can be one of the most uncomfortable experiences you can have. Sometimes accepting a thought would worsen my anxious feelings. Then, I begin to let go or even forget about it completely. I'm still mastering this, but it does work. In my opinion (again, not a professional), if it feels like it's making your anxiety worse at first, then you're probably on the right path.
@alliw281 This definitely does happen. Honestly I feel like my anxiety has gotten worse and I’m feeling more hopeless.
@Catlove9 I think that is completely normal. It gets worse before it gets better. OCD is basically an unhealthy coping mechanism. Through ERP you are unlearning what your brain has conditioned itself to do as a form of protection or even survival. You will feel threatened when accepting the thoughts and anxiety because your brain has conditioned you into thinking that acceptance is a threat and its going to send you warnings as if you are in true danger. Your brain just needs to learn that OCD is not protecting you and your thoughts and anxiety are not actually a danger to you. It's very much a fight between our conscious selves and our caveman brains, but I believe you can conquer it.
@Catlove9. You can also message the advocates. They are very helpful. They've been through all of this themselves. But what everyone has said is correct it feels awful when doing it. I did ask an advocate how long before she saw results and she said you don't need to compare your recovery with anyone else's. Everyone is different.
Everyone's journey is different. Completely agree, and you can go at your own pace
How long does it take for you to completely get free from the thought and the anxiety? Approximately how long do you have to sit with it before you are free from it for that time?
Hi everyone. I’ve been doing therapy for about two months now and I would say it’s slowly helping me a lot. I explained to her the breathing techniques and “sitting in the anxiety for a bit” and I feel like those are helping. But then my therapist said “don’t sit in the thought because then you might act on it”. I don’t “sit in the thought” but rather i sit in the anxiety to comdition my brain into thinking it’s not a threat. But ever since yesterday, my therapy appointment, I’ve been really shooken up. Even though I don’t “sit in the thought” I feel like a bad person that she even had to bring it up even though I explained it wrong. I’m so upset I feel like I just took 3000 steps back from my progress and this little thing is really scaring me. Am I a bad person? I don’t want to act on any of my thoughts and it scares me so bad I hate living.
Just a quick question how did you guys who have gotten better learn to accept these thoughts and not fight them ? What tips and tricks did you guys use to truly get better.
Hello everyone! I’m starting to recognize when my thoughts begin to spiral, when i’m seeking reassurance or checking. But I still have the sense of uneasiness and anxiety. I was wondering what others do that allow them to move forward with their day when they realize this? I don’t know if I’m making sense, but what are ways you pull the focus back to the present and yourself? Like besides saying “maybe or maybe not”, more like what do you do with yourself after you recognize the thoughts? I feel like I’m at a “now what?” and don’t know what to do with my anxious energy. I’m trying to find something physical to help me so if you also have any hobbies or interests that help I would love to hear it.
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