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My thought process currently: my dog pooped on the floor. Husband cleaned it up with toilet paper. However he did not use a disinfectant or even a wet wipe. Dog walked in the same area the poop was not cleaned appropriately. Dog jumped in my lap, I figured since I was about to shower it would be okay and I let her lay all over me and I pet her. Then I held my phone. After I took a shower, I picked up my phone without first disinfecting it, now my hands feel horribly dirty. I’m scared I will spread germs that the dog may have spread to me and I spread to my phone. However my husband is telling me it will be alright, be strong and don’t wash my hands or disinfect my phone and watch as nothing bad happens. Is this a legit reason to clean my phone and hands or is this just the OCD talking??

I'm having a bit of a crisis tonight. I didn't have many clean clothes so I figured I'd do laundry when I woke up (my sleeping schedule is all messed up). I'm weird about touching the laundry soap, I have to shower immediately afterwards so I started laundry and showered. I got out and put on my last pair of underwear and a T-shirt. I didn't have any clean shorts or pants, not a big deal but I feel weird. Whatever. The washer gets done and I go to put the stuff in the dryer and I didn't notice my partners hoodie was in with the dirty clothes. The same hoodie they were wearing a few months ago when our cat had worms and it jumped on their shoulder, leaning something on it. I don't know if it was dirt or poop but my biggest fear is worms/getting worms so I've avoided that hoodie like the plague. I tried ignoring having touched it or that it was mixed in with all of my clothes so I hung up the hoodie but I also had to touch a hanger that isn't ours, I don't know who touched it last or how long it's been sitting there collecting dust. At this point I started panicking so I threw the clothes in the dryer and took a second shower. When I got out I couldn't stop thinking about my clothes being contaminated so I had to rewash them, which means a third shower. But before that I dug around in my dresser for some old clothes to wear that I might of forgot about and sure enough I found a pair of shorts at least so I put them on the bed on my blanket, put the clothes back in the washer and took a third shower, it was mostly cold this time. But when I got out I realized I had touched the shorts on my blanket with my contaminated hand and that they touched my blanket so I threw both off in the floor with my feet and dug through my dresser again except with my foot this time and found a really old pair of shorts that are two sizes too big. At some point, too, I knocked off my 2DS charger onto the floor so I can't use that anymore until I clean it. All of my outside pants are now in my floor, the clothes are washing for a second time and at some point tonight I'm gonna have to wash my blanket and take a fourth shower. I'm so exhausted, I can't take this anymore. I want to cry.

My mom has hurt her leg and is struggling to use it as of now. With me dealing with overwhelming contamination thoughts this scares me as I may have to help her to use the restroom or shower until she’s able to maneuver. I feel like a bad person for being overwhelmed by this because I don’t want to be selfish but I feel so scared that i’ll have to deal with this fear I have if she ends up needing help from someone else in the house other than my dad. I am super afraid of my own bathroom germs so this is just extremely overwhelming and scary to me. Has anyone ever dealt with anything similar?