- User type
- OCD Conqueror
- Date posted
- 1y
I found a lump in my breast
Hey OCD community, I could really do with help writing an ERP script. Although I have health anxiety, I found a lump in my breast and went to my doctor and it turns out he’s not fully sure if it’s cancerous so has referred me on for further tests. Naturally, my OCD is spiralling and going into overdrive wanting to know if it’s benign or not etc. my rational brain knows I have to wait (that could be weeks) to get tests carried out but in the meantime, any guidance on writing a script would be really really helpful as I am very upset and ruminating loads. Thanks in advance