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Hi there J! Yes! So the 1st thing you said I have definitely had. The not sure I caught every word they said and rewinding it until I make sure I understood every word. Trust me that definitely IS your OCD. It's just another silly tick. Now that you havs identified it as such, try and ignore it just as you have to do with any tick and it will stop. That's what I did and I never have it anymore. Wishing you all the best energy!

Yup!!!! Especially lately because my adhd med caused dopamine toxicity which then caused delusional hallucinations which I'd never ever experienced before, it was freaking terrifying!!!! I also apparently have "weak auditory processing issues" according to a $3000 psychoeducational assessment report completed by a specialist lol... Makes me question my strength and it doesn't feel empowering tbh. So hard to truly "know" anything 🤦‍♂️🤷‍♂️🤣

This used to happen to me! Take a breather and slow down in those moments- you got this!