I am having really bad anxiety today and just want to take an anxiety pill to help me relax, but then I have ocd intrusive thoughts telling me something bad will happen if I take it or I will go crazy or something.
I can relate. Your thoughts are very understandable. When my anxiety is in overdrive, I’ve began trying to do a breathing session just me. And I will recite a small prayer I learned. And if I can keep my thoughts on those or something else positive I can usually talk myself down. But I do keep my meds near by if I can’t. I will pull for you and I hope you can feel you’re not alone before the intrusiveness starts. And if not.. breathe. Keep in mind We are in control of what we allow to rent space in our minds. That is our superpower! A therapist helped me with that little phase long ago. The reflection in the mirror IS worth the fight! 💪🏼💙
All will be good . I have this thoughts myself . But now I have less , I think it is because of the medication . If your dosage is quite low it could be not working yet .
Aww. You ok? I feel that. Perhaps try and go for a walk, or treat yourself. Maybe watch your favorite show or eat something you like. Sending love. Stay strong you got this❤️
I get it. Ya the thoughts and the meds, it’s a lot of hassle for sure. We are all in survival mode at times, and some of us need the medication. Maybe speak to your doctor about questions or concerns you may have with your rx. Once you learn more about the rx, then u you may be more trusting and able to help yourself when needed. I personally rather take meds then suffer all day and feeling drained and defeated by evening time. We all need some peace and if it means meds to calm your mind and body, then it’s worth it. Best wishes 💫❤️
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
I’m on my period and o think my ocd feels a little worse today… I feel anxious and like something bad is about to happen, like I can’t move or talk cause I’ll freak out or snap and do something. Also I had a gronial response about an SA topic and I feel horrible, I’ve noticed that I do have these gronials as if I’m actually into that but idk if it can happen that you have the gronial and think “oh I’m horny, not about this but I am” is that possible? Idk how to say it… also I think I just want reassurance but I’m also scared…
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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