I am having really bad anxiety today and just want to take an anxiety pill to help me relax, but then I have ocd intrusive thoughts telling me something bad will happen if I take it or I will go crazy or something.
I can relate. Your thoughts are very understandable. When my anxiety is in overdrive, I’ve began trying to do a breathing session just me. And I will recite a small prayer I learned. And if I can keep my thoughts on those or something else positive I can usually talk myself down. But I do keep my meds near by if I can’t. I will pull for you and I hope you can feel you’re not alone before the intrusiveness starts. And if not.. breathe. Keep in mind We are in control of what we allow to rent space in our minds. That is our superpower! A therapist helped me with that little phase long ago. The reflection in the mirror IS worth the fight! 💪🏼💙
All will be good . I have this thoughts myself . But now I have less , I think it is because of the medication . If your dosage is quite low it could be not working yet .
Aww. You ok? I feel that. Perhaps try and go for a walk, or treat yourself. Maybe watch your favorite show or eat something you like. Sending love. Stay strong you got this❤️
I get it. Ya the thoughts and the meds, it’s a lot of hassle for sure. We are all in survival mode at times, and some of us need the medication. Maybe speak to your doctor about questions or concerns you may have with your rx. Once you learn more about the rx, then u you may be more trusting and able to help yourself when needed. I personally rather take meds then suffer all day and feeling drained and defeated by evening time. We all need some peace and if it means meds to calm your mind and body, then it’s worth it. Best wishes 💫❤️
I have a question My OCD has felt almost invisible the past few weeks and now that is starting to stress me out a lot. Right now I am at a point in my treatement where I was asked if I would like to take medication. I told my therapist this week that I would like to try the medication based on how miserable I feel in during OCD flare ups. But now my brain always tells me that I only go throught this treatement etc. to seek attention and that I am just dramatic and should be ashamed of myself for wanting to take this medication. So now I am doubting if I should take the medication or not. Any advice?
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
I want to go do something I enjoy so badly but I feel like I don’t deserve it. I’m full of guilt, shame, and anxiety. I wish I felt okay like I did a few days ago. I feel so awful right now. I hate OCD. I HATE pocd. I hate all of it. I wish this was easier. Sometimes I have the thought that I wish I was the things my OCD makes me afraid I am out of desperation to stop the anxiety, but then that thought makes me panic bc I don’t actually mean that or want that I just want the anxiety and urgency in the compulsions to stop. I’m so tired
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