- Date posted
- 5y ago
- Date posted
- 5y ago
It’s called “checking” and a lot of us on here have it. Do you arrange things just perfect or line things up “just right” and in order? You obsess about it not felling just right and the compulsive behavior is to switch it on and off until it feels “just right”. Obsessive/compulsive disorder. It’s a brain disorder and that’s ok. We’re all here to help!
- Date posted
- 5y ago
Im so sorry to hear youve been struggling for so long. Congratulations for being courageous and coming on here and trying to do what you can to take care of your health. Your love and concern for your daughter can be a great motivation for you as you strive towards conquering your OCD symptoms. We all need a motivation. I used to experience that “just right” feeling with compulsions, but I dont so much anymore. It is possible for it to fade away! Id highly recommend looking for an OCD knowledgeable MFT, LCSW, PsyD, or psychiatrist (all therapists essentially) who is under your insurance plan and make an appointment with them! Self help can be powerful, but I think the biggest strives towards recovery will come with professional help. The therapist will also provide you with ways to approach teaching your daughter about OCD and why she shouldn’t mimic your actions, which is certainly a difficult thing to approach. I hope this helps and I hope you start to feel better soon!
- Date posted
- 5y ago
Hey thanks ❤️ I’m terrified of seeking helping tho from a doctor or other medical professionals .i just have this horrid feeling they will mark me down as a “ mum that can’t cope “ I don’t have insurance plan so I guess a docter would be my only way
- Date posted
- 5y ago
Youre welcome!! Telling your doctor or preferred medical provider that youre concerned you may have OCD and that its causing you alot of distress is the perfect place to start. You can ask them about treatment options that would be possible for you without insurance. And they certainly wont mark you down as a mom who cant cope!! OCD is a very well established and common mental concern that millions of people experience, and there is reliable and proven treatment that works! You just have to be brave enough to reach out and take that first step towards finally finding the peace and relief that you deserve. If seeing a doctor isnt possible for you, try looking up free OCD support groups near you. Perhaps there are some nearby!
- Date posted
- 5y ago
No I don’t line things up as such .. it’s more in the way I do things ..it’s hard to explain.. but let’s say for instance I’m turning the light on .i have to touch the switch to the left .and some times I’ll do it with one finger .but then I go back ..I should of done it with two .. and so on .. or if I’m changing the bed .I’m forever changing what was the sheet should go .its hard to explain ?
- Date posted
- 5y ago
Yes I have looked up support groups they appear to be in London the ? I’m an hour away or so from all the ones I have found
Related posts
- Date posted
- 15w ago
My ocd is ruining my relationship with my kids. Because of the intrusive thoughts I avoid being close to them, hugging or cuddling up to watch tv. My ocd is either telling me I wouldn’t care if harm came to them or it turns everything into something sexual or inappropriate. For example, my daughter wanted to show me how long her nails are so she started scratching my arm gently. It felt so nice and relaxing and I immediately panicked because I was scared the ocd would cause a groinal and I don’t ever, ever want a feeling like that connected with my child even though I know it’s the ocd causing it and not me i’d still feel horrible. I just want to be a normal loving affectionate mom and I can never be that for my kids because of ocd😪 I don’t see any other parents posting about going through this or commenting that they do and how they cope. I feel so alone and defeated.
- Date posted
- 10w ago
I've never seen a therapist or been diagnosed, so I went surfing through to find this community. I've seen a lot of OCD symptoms written online. Here is what I experience that I feel may be OCD. If any of you guys agrees, please let me know. I have only ever been able to call my mom by her first name. I have never been able to not do that. She tried to make me call her mom once as a kid but it felt so wrong that I started crying. Everytime I see a wet floor sign, I say "piso mojado" out loud. I have plenty of harsh intrusive thoughts, such as committing acts of violence when I see people not using their turn signals, interrupting performers at a concert. I make myself re-press on my phone alarms 10-12 times each day in the same rythym until it feels fully set to go off. Light switches get flicked off and on, I can't stand not doing it. I have to double-check everything and make myself re-look through the same drawers at work for hours. I love to write, but I never get far because I need approval from others. My head is also always filled to the brim with thoughts which has made writing and things like memory a lot harder. I can't use spoons. I can only use forks for almost everything. I can't stand them. That's all I can think of for right now. Please let me know what you guys think. Thanks!
- Date posted
- 10w ago
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
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