Unknown user101
- Date posted
- 1y ago
Calming technique’s
Does anyone know some calming techniques that can help make the thoughts quieter? I’ve been thinking of trying meditation? Has anyone tried this has it helped at all.
ajr824ajr824
- Date posted
- 1y ago
Repetitive intrusive thoughts or what kind?
Unknown user101Unknown user101
- Date posted
- 1y ago
@ajr824 Yes repetitive intrusive thoughts
Dlgeer Dlgeer
- Date posted
- 1y ago
I’ve been meditating for almost 11 years now and it is a life saver. I started meditating 10 years ago after waking up from a coma. You learn how to relax and calm your thoughts, it’s very therapeutic and there is so many apps to choose from now but I highly recommend the daily CALM app with Jay Shetty who is my favorite Genius. He also has his own app called Genius and it has hundreds of videos and live meditation sessions where he teaches you about your thoughts and how to breathe to help reduce stress,anxiety and depression. I highly recommended you give it a try. I think right now he’s offering $1 dollar to try it out for a month.
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