Unknown user101
- Date posted
- 1y ago
Calming technique’s
Does anyone know some calming techniques that can help make the thoughts quieter? I’ve been thinking of trying meditation? Has anyone tried this has it helped at all.
ajr824ajr824
- Date posted
- 1y ago
Repetitive intrusive thoughts or what kind?
Unknown user101Unknown user101
- Date posted
- 1y ago
@ajr824 Yes repetitive intrusive thoughts
[Deleted][Deleted]
- Date posted
- 1y ago
Comment deleted by user
Unknown user101Unknown user101
- Date posted
- 1y ago
@NomoreOCD98 I’ll check it out thank you so much
Dlgeer Dlgeer
- Date posted
- 1y ago
I’ve been meditating for almost 11 years now and it is a life saver. I started meditating 10 years ago after waking up from a coma. You learn how to relax and calm your thoughts, it’s very therapeutic and there is so many apps to choose from now but I highly recommend the daily CALM app with Jay Shetty who is my favorite Genius. He also has his own app called Genius and it has hundreds of videos and live meditation sessions where he teaches you about your thoughts and how to breathe to help reduce stress,anxiety and depression. I highly recommended you give it a try. I think right now he’s offering $1 dollar to try it out for a month.
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Marinaw2024
- Date posted
- 22w ago
Sleep hygeine
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johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
viluamorim
- Date posted
- 10w ago
Can you guys meditate or/and sit in silence?
My ocd gets so loud in the silence and right before bed when there’s no distractions. I always struggled with anxiety since my teens and guided meditation used to help… until OCD. First time trying guided meditation with OCD I had an intrusive thought of “what if you actually lose control and can’t follow these instructions?” And got even more anxious 🫠🫠🫠 had to stop, and haven’t tried to meditate ever since. Just curious to know. Sometimes I feel like I have the worst type of OCD. It will latch onto anything to make me anxious!
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