☹️ lol…

I’m lost, I’m exhausted, I’m angry. Keep askin myself why do I intentionally trigger my thoughts or think about a deragatory word when I get upset or create false narratives in my mind and feel my mouth moving a certain way when I do? Was I ever really in love w/ my ex or did I just feel sorry for her and wanted to help her when she needed someone the most? Why am I so fixated on her appearance? And always at the end of the month my feelings for her heighten then when I’m not about to start my period. I feel numb and feel like I don’t care as much. Why is it that you find someone that understands you more than you understand yourself and is so kind, gentle, understanding and everything aligns , but their appearance? But then I tell myself it shouldn’t matter/ it doesn’t matter, but my OCD fixates on their physical. It’s about how they make you feel and my ex made me feel heard and seen and always put me before her. My ex’s birthday was yesterday and I’m feeling a lot of guilt because I didn’t wish her a happy birthday. I know people have different opinions on wishing your ex a “happy birthday” or not but the reason why I didn’t was because I didn’t wanna lead her on. I didn’t wanna give her false hope cause I’m still tryna figure out how I feel. Apart of me wanted to because I just wanted to show her I’m thinking about her and wanted her to have a good birthday, but I didn’t wanna be selfish and have her think about me while she’s out having fun. I know when things start to fall apart and there’s nothing but Chaos, it’s god trying to test you but to also put your faith in him during frusterating times. When my ex and I were in a relationship I didn’t always put her first. I know I exhausted her and stressed her out and I regret that. I’m not perfect, I’m trying to better myself. We all know you can’t change the pass, but I wish I knew what I knew now vs what I new then. But I also tell myself that I did my best I could at the time. At the time, I wasn’t even aware of “flare ups.” Instead of snapping a her when I had an instrusive thought, I couldn’t just said…”hey I’m having a flare up. I need a min.” Something as easy as that, but again I didn’t know at the time. I just remeber the thought was triggering me so much it made me depressed and I didn’t know how to explain my thoughts to her. I read this quote that said, “someone’s effort of affection is how they feel about you.” I shouldn’t have read that because it got in my head. My OCD was telling me “you didn’t care to say happy birthday to her. She knows you don’t care about her.” I wish I didn’t have OCD and I’m sure yall feel the same way. Maybe my ex and I will never get back together, maybe she’ll move on and find better, maybe we’ll find eachother again. I pray to god. I know he’s listening and watching over me always. And yes I do see my therapist 2 times a week and I’ve told her this stuff. We are doing ERP, but I thought I would’ve made more progress than what I have been making. Small progress is progress tho. But anyways I just wanted to vent. Maybe someone here can relate ?

It hasn’t even been a week since my boyfriend broke up with me because of my OCD and depression cocktail. He said that the breakup wasn’t out of him not loving me anymore, but because he and his family had already dealt with very strong mental health issues in the past and that a) he couldn’t bear seeing me hurting all of the time and b) he wasn’t sure that he wanted to be “my nurse”. Then he said that I shouldn’t blame myself because depression and OCD are never anyone’s fault. I’ve tried to be very understanding: I do believe one has a right to decide what one wants in their partner. He doesn’t want a partner with mental health issues, I can understand that. I can also understand that these five months since my OCD made itself known have been very hard on him. But, I also feel so betrayed. He used to nitpick the word “love” so much and reflect on what it actually meant to love. He said loving someone was choosing to stay with them during the good times and the bad. This is absolutely the worst bad time in my entire life. And he said, and also said it to my mother, that he would stick with me through it all. Now five months later, he’s changed his mind. I don’t get how he can say he still loves me and abandon me when I most need love and support. If it’s not my fault like he says, why leave me? He said he still wants to be in my life—at a safe distance, where he can’t see all the ugly parts of what OCD and depression can do to a person. All of this makes me feel as if I wasn’t worth the effort of dealing with everything. Then that’s not love is it? I also feel very lonely as the only people that know about my OCD were him and my parents. He made himself into one of my biggest pillars of support, and shaped our lives so that he could always be with me. So we’re in the same classes, and although we share friends I’ve always felt that they entertained me because I was his girlfriend. As for my closer friends, I’ve felt that I was drifting apart from them and although I’ve furtively mentioned my problems with OCD to them, they either don’t care to ask or aren’t really sure how to talk to me. I feel so alone. And now my “number one supporter” has left, and it angers me very much. Especially because I’ve been the one to calm him down and give him hugs and explained what topics we saw in the class he missed the day after we broke up. I’m the one that convinced him to eat three cookies for dinner because he didn’t want to eat. And I’m the one that had to tell him that friends don’t wish each other a great night every night, like we used to do. It seemed like he wanted things to stay the same but without the relationship part of kissing and dealing with my panic attacks. It feels it’s kind of unfair because he’s not without issues and I didn’t judge him once and always tried to be there for him, and the single biggest issue I have ever had was too much for him. The vengeful part of me wants him to hurt as much as he hurt me. I hope he understands his decision has consequences and that he can’t be with me in the same way he was— especially now that I know that he leaves at my most critical, vulnerable moments. I’m writing this while mad. But I know later I’ll feel sad and more understanding and want to be friends with him again. And then I’ll get mad again. And so on. I know this is just a really tough situation however you look at it. But I’m still overwhelmed by the thought that if OCD had never struck, we might still be together. I also deserve some love and support 😔 Thank you if you read all the way till here. I’m sorry if it was a long read, but I’m very thankful. Nowadays it feels like NOCD is one of my remaining sources of support. I’m very grateful for everyone on here, I hope all of you have a great day and that it’s a victory against this accursed mental disorder

So I got dumped today by my situationship. For background, we talked for like 3 months, and I just recently lost my virginity to her. We only had sex twice. After she said we should still be friends, goofily (reassurance-seeking) I asked “but the sex was good right?” And she told me it was “good for a virgin” which hurt my feelings, then going even further she said “not in my top ten.” This made me CRY, like on the spot, right there in front of her (not the most embarrassing thing I’ve ever done…. But definitely in my top ten). I started having intrusive thoughts about how I’m unattractive/unworthy of love. She asked me why I was crying, but I just said “I don’t like myself very much,” which is always the underlying problem with me. And she reassured me that I’m “not a bad person” and “it’s not because you’re not smart or not beautiful.” But the reassurance made me spiral more, bc I was thinking “I didn’t even mention feeling unattractive or stupid, she can just tell that I am.” Then it kept getting worse and worse, “I’m unattractive/unlovable/stupid. I’m not good at sex, I’m not good at anything.” I had to stop myself and realize it was OCD obsessing over the things “wrong” with me. I think I started this post wanting reassurance, but now I think I want to know if anyone has any tips on accepting criticism as someone with OCD, bc it always sends me down a “there is something wrong with me” spiral.