- Username
- alex l
- Date posted
- 304d ago
Struggling with harm OCD and fear of losing control; seeking coping strategies.
harm ocd scared
i woke up in the middle of the night about an hour ago and since then i have been having a panic attack and am afraid that i am going to lose control of myself and seriously harm myself. the logical part of me knows i’m not gonna do anything but i am still so scared that i’m going to go crazy and hurt myself. i have dealt with pretty much all of the subtypes of ocd at some point before but this is my first time really having this and i can’t even understand what set it off. would love to know how those of you who have this subtype ground yourself