- Date posted
- 1y
- Date posted
- 1y
Me too, been interfering with my work this morning. Ugh I feel for you, people don’t understand unless you’ve been through it, I’m sorry this is happening. Just got to stay strong and keep moving on👍🏻.
- Date posted
- 1y
Try not to judge yourself so much, like you said you are not your thoughts. I am the queen at being harsh on myself so I know how easy it is. When you are struggling like today try doing some breathing exercises and remind yourself “I do not associate with that thought, that thought is not mine, it is the OCD talking. I do not need to judge myself because I do not feel that way” Think of a much simpler example like say your favorite color is orange but your brain says my favorite color is green today. You know it isn’t your thought and you disassociate with it. It just seems more complicated when it’s a nasty thought instead of something so innocent. I hope your afternoon is lighter and you find some peace today 🫶🏼
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 21w
I feel like one of the worst things about ocd are the disturbing images or the ‘little movies’ that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I can’t even look in the mirror. And it’s even worse that I have a lovely boyfriend and I’m so disgusted of myself that I feel like I don’t deserve him and I feel like I can’t be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that I’m doubting myself. These images pop up in my head so naturally that I always question myself if I actually don’t like it why it comes so naturally or how can my brain picture things like this if I don’t like it. It’s getting worse day by day. It’s in my head 24/7, can’t concentrate on anything else, I can’t eat because I’m constantly throwing up. And my mom has to sleep with me every night because I’m so disturbed by my own mind. My parents know that there’s something wrong with me, they think I’m depressed but sadly It’s not something I can talk openly about with them. I’m seeing a therapist next week but I’m genuinely scared to open up about these thoughts that I’m having.
- Date posted
- 19w
Hey yall, having a tough time. I’ve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later it’s like okay it’s a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
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