I have the urge to hurt myself and I don’t know if it’s me or my ocd honestly I feel crazy and not in control of how I feel.my thoughts keep racing.i want to cry but I’m not a cryer so I’m just keeping it in
I get the same way, you’re not alone. Some stuff that helps me when i feel strong panic and a self harm urge is putting my hands or face in super cold water, or put ice cubes in my hand, cold shower, or put it in your mouth etc. whatever works for you, experiment! also, icing your vagus nerve helps slow down your heart rate and breathing and signals your body to calm down. It helps me come back into my body and feel a sense of control. Also, crying can feel really good! You don’t need to hold it in. Everyone cries, and it is okay to feel your emotions. it’s best to let go sometimes and cry so it doesn’t feel like it is just building up :) hope this helps, and remember, you are not alone. You will find something that works for you, trial and error. I would recommend going to a therapist-they can give you ideas and techniques. :) it really helps me.
No I want to live and experience life
You’re not alone! Its gonna take work to get better but you will get better in time. When I was experiencing those thoughts I felt the exact same way. You’re not crazy and the fact that you feel so strongly about it proves that you dont want to act on it. There is a light at the end of the tunnel. And its okay to cry and sometimes crying can help you regulate how you feel and bring a sense of relief. If you can try to do something you enjoy to temporarily occupy your mind.
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
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