[Deleted]
- Date posted
- 1y
gorillazlover123gorillazlove...
- Date posted
- 1y
i feel the exact same way with my ocd- your last sentence describes my thoughts perfectly. although i haven’t found the answer yet either, because it’s extremely hard for me to not feel guilty, just know that we’re in this together :))
JessIsConfusedJessIsConfused
- Date posted
- 1y
I feel the exact same way. I am told it gets better over time. I believe that the discomfort we are trying to overcome with our intrusive thoughts is not just anxiety but also depression, guilt etc. maybe try focusing your erp on guilt! That is what I am doing
JessIsConfusedJessIsConfused
- Date posted
- 1y
@bekind94 Your mental health is your journey! U don’t have to do erp if u don’t want to or it doesn’t fit your person! If u want to look into it though, I actually started doing erp without a therapist! There are some great resources on YouTube and the internet. No pressure though!
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