How do you "sit with the anxiety"

Thank you for the insight+

@Someone99 But how do you just sit with the uneasiness if it’s difficult? I find it difficult to sit with the uneasiness of feeling anxious at times. I’m going through a very rough moment in my relationship and we’re giving each other space and time. I’ve been trying to process everything that’s happened. It’s been days where it was so hard for me to just with that feeling. I tried not checking my girlfriends social media accounts, seeing what she reposts on TikTok, checking her location, maybe overthinking about what she’s doing at work, overthinking about what will the outcome be when we hangout and talk this weekend. I can’t just force the thought of uneasiness to go away and sometimes I just get anxious to a point where I gag because of that feeling.

Exactly!! I do the same thing. No sure how to combat it when the compulsion is in the brain