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I hear you and feel this. Just know you are not alone and are loved. Its hard. I was feeling pretty depressed and down today at Church. I sat next to a girl who is 31 and she has 3 kids. She told me she has been diagnosed with an autoimmune disease which is attacking every part of her body. Even her muscles are pulling away from her shoulder. She has scar tissue all over her insides and is in constant pain. Everyday is hard for her. I told her about my struggles and she asked what she can do to help me. I started crying for her. My suggestion is call someone who is struggling right now or needs a friend. Try and focus on someone else for a bit. I do this once a day and it helps.

Yes, call your Dr asap & get stabilized & treatment asap. 🙏❤️

It really is a nightmare but remember they are just passing thoughts and not who you are. There is hope and help you just need to get with the right Dr or therapist and be honest about anything your feeling even if it’s uncomfortable and scary and have them help you figure out what’s the best treatment plan.