- Date posted
- 1y
Debilitating depression
I have had a cold for 2 weeks now. First week fever and sore throat. Then a couple of days normal temperature. This week fever again, now better almost normal, but my throat is a lot sorer than last week and I get cough attacks. But that is not the worst of my problems. I don't know if I feel exhausted from the cold or I have been hit by a giant cloud of depression. I feel energyless, exhausted. I have no will to move. My motivation to do anything is down below zero. I haven't cooked for myself in a few days at all. Whatever I put in my stomach causes acid reflux. I haven't been outside since last Friday. It's cold and I was told to stay in bed. Tomorrow I am expecting someone to come and I always clean the flat and cook sth, but now I am just laying on the couch, thinking about what I should do, and just can't make myself do it. I feel really down. Any suggestions how to make myself move?