Hi, I have only researched about ocd recently, I had heard about it before but forgotten after my obsessions had passed but they keep coming back, and I can't tell what's true or not. I haven't been diagnosed so I am not even sure it is ocd, though I relate often about a lot of what is being said on this app. I have been very anxious for the last 2 weeks and especially since I had a dream about someone telling me something that triggered even more my obsessions (they were there before I think but not so strong I think) and I keep checking my reactions (physical or mental) or doing "magical thinking", but when anxiety drecreases it kind of worries me too because I don't want my thoughts to be true. I keep doubting myself and my emotions because of this dream (words in dreams bother me much more than images) idk whats my point, I'm going to see my therapist tomorrow but I'm lost :(

@Julieat that’s one of the best things you can do. Doubting you have OCD is a really common symptom of OCD , and I can understand you focusing a great deal on your dreams , but it’s best to accept that they may mean something , but they also may not mean a thing at all. You find a good balance when you do that , which I know some people do struggle with. Best of luck :)

So, my therapist really has helped me today, I feel more myself again, more connected, and optimistic :) There is actually more than one way to interpret my dream. I've realised that I need to keep myself busy, because I need a sense of direction (and I accept to not have everything figured out!) and that yoga and mindfulness are ones of the best tools I have, I think being present is important when struggling with OCD and rough times (and good ones too!). I usually don't like writing posts and commenting but I though it may help someone & I hope I can bring some positive vibe in the world... :) Thank you @xiiiandreww for your support, it is very kind !

@Julieat I’m so glad that it went well ! And you’re totally right that it can be interpreted in many different ways. I really wish I knew that sooner but I’m glad I do now. I’ve never tried yoga but I’m glad it helps you out , I hear lots of great things with it along with meditation too. So that’s great :) I’ll always be here , keep up the good work ???

Hi Julie ! Checking for physical reactions is exactly what is going to cause them unfortunately. I’m not sure of the specifics of what you’re going through , but if you want to open up a bit more I’d be happy to help. :) As for dreams, I wouldn’t at all put any weight on them honestly. Dreams don’t always have connections to reality , and you’re probably dreaming of these things because they scare you. That’s why it’s a nightmare ;) it’s something we try to push away but that’s why it always shows up. I hope your therapist helps tomorrow ! Let us know how it goes

Thank you for your answer and support :) I think I'm struggling with ROCD and HOCD, I'm doubting everything, even the fact that it is likely it is OCD. I usually pays a lot of attention to my dreams, so that's very scary... I'll discuss it with my therapist !