- Username
- SLVB
- Date posted
- 42w ago
Can’t sleep,brain won’t turn off the OCD🥹
Does anyone else have those nights where you come home from a long day at work, or being around people all day with a social battery and energy that is depleted? You are exhausted but when you try and sleep just cant seem to do so? Like your brain filled with thoughts, worries, OCD negativity etc. just keeps playing over and over in your head like a broken record on repeat? You toss and turn or sometimes just cry yourself to sleep in exhaustion and sadness and frustration? Anyone have any advice to help with this or calm the brain to help for a better sleep? Could use some sleep and rest.. Thanks 🫶