Bobbypriel
- Date posted
- 5y
zaynabzaynab
- Date posted
- 5y
Ugg. I’ve been fixated on all my food possibly causing food poisoning. I know how draining it is and how hard it is to want to eat but also be too scared. Then I think the stomach pain from my anxiety is actually food poisoning. What I’ve started doing is focusing on the fact that I feel sick before I eat, then eating and reminding myself that the discomfort was there before I ate so couldn’t be from the food. It’s been helping me actually eat a decent amount in a day.
person1person1
- Date posted
- 5y
I understand this completely. I just want to stay in all day and sleep or try and destract myself as much as possible. But in reality it only feeds the ocd. I try to go out with friends or go to different stores around town. As for the sleep, I take over the counter melatonin pills. They are just 10m, but they help.
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 5y
I don’t have that form of OCD, but I can imagine how draining it is. I’m really sorry bro. If I had to offer some advice , I would say that accept the possibility that the food is contaminated but also accept that it may not be either. You have to eat food at some point , so why keep putting it off ? So what if you got food poisoning ? It would strengthen your immune system and help you appreciate being healthy more. It happens to us all , and it always will. But we recover so it’s all good ! :)
justanotherpersonwithocdjustanotherp...
- Date posted
- 5y
i know exactly how you feel. i am afraid of food poisoning and accidental poisoning. it is wearing me out.
Related posts
Holl1
- Date posted
- 19w
Can ocd mimic depression
Can OCD mimic depression? With this theme I’m always wondering if I have OCD or depression. It first started out as harm OCD and now this. Today I told myself if I did have depression then it’s treatable and I would work on it. Then I started to feel depressed and emotional and like had an urge to google the difference. When I did this I just broke down because I felt like I related to them, it made me worse. However when I look up OCD symptoms it makes me feel better. So now I’m unsure. Almost like OCD wants me to believe it’s depression
frannyb
- Date posted
- 19w
I can't do this anymore
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
Anonymous
- Date posted
- 15w
Sleep and OCD?
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond