How many of you have are seeking professional help for OCD ? Are there people too who have not been diagnosed by psychiatrist of having OCD but presume himself/herself that he/she has OCD??

I haven’t been diagnosed yet. But I am nearly certain I suffer from it. I’ve seen a therapist once so far and am seeing them again on Sunday. They gave me an obsessive/compulsion thought record sheet to fill out and it’s pretty ridiculous how much I’ve written. Might take a whole session for her to just read it. Lol. One of my biggest concerns right now is that she’ll say things that show she’s misread the message I was trying to convey and I’ll change my message to fit with what she misunderstood. I have a tendency to do that.

okay ..yeah but dear please do your assignment properly and be very clear with your therapist , and in case if there if your counseller doesnot get properly what u trying to convey then correct it insatantly ..sone piece of advice please be open to ur counseller ...OCD can be treated very well so no need fo panic if you will have it

I've had several diagnosis over the years, some professionals ruled Mixed Anxiety disorder and Pure OCD, others depression But I do believe that the first one I saw was more trained on OCD and hence could see that What I was suffering with the Most was actually OCD and not depression as such

A very humble request to all of you please donot presume that u have an OCD because a lot of other anxiety related disease can have same symptoms so unless psychiatrist does not verified donot let assume that u have OCD ...some common things whih can help any depressuon and anxiery relared issue are.....do any physical exercise 20 mins /day or yoga could be more beneficial , eat healthy and get involve in social activities