[Deleted]
- Date posted
- 1y
My OCD come in waves. I have periods of truly peace but periods of high anxiety and intrusive thoughts. Guilty is part of OCD and we feel it harder because we're always comparing ourselves and asking "what if" "I like it?" "Nobody thinks that, I'm disgusting" Stay safe and always remember you're not your thoughts. Thoughts are just thoughts 🤗
I have the same ocd theme as you right now, and it’s really bad and annoying, but I just say to myself thoughts do not define you or your personality and they are just thoughts which come and go! I hope you have a good day :))
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