Cats in the dark
- Date posted
- 1y
Panic
Can anyone talk to me, im feeking really awful and panicked right now
maryb111maryb111
- User type
- OCD Conqueror
- Date posted
- 1y
Try the 5-4-3-2-1 method to ground yourself.
User11123User11123
- Date posted
- 1y
Sometimes it helps me to lie down flat on my back, close my eyes (better if I put a cloth or towel over my eyes to completely block out the light, and put on calming music and just listen and focus on slow, even breathing.
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
Cats in the darkCats in the ...
- Date posted
- 1y
Im just really panicked and scared
Anonymous (π)Anonymous (π)
- Date posted
- 1y
Iβm here for you! What is going on?
Cats in the darkCats in the ...
- Date posted
- 1y
Just very panicked and scared. Got in a fight with my boyfriend and i dont feel good
Anonymous (π)Anonymous (π)
- Date posted
- 1y
@Solaris If i can help in any way let me know
Cats in the darkCats in the ...
- Date posted
- 1y
@Anonymous (π) Idk i feel like i just need help calming down
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
Cats in the darkCats in the ...
- Date posted
- 1y
I dont really feel safe
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
Cats in the darkCats in the ...
- Date posted
- 1y
Im not in danger i just dont feel safe because of the thoughts and panic
SimplerTimes SimplerTimes
- Date posted
- 1y
Hey there, how are you doing? Is there a family member or friend you can go talk to for support?
Cats in the darkCats in the ...
- Date posted
- 1y
My mom is asleep and I try not to bother her with that in general. And my best friend hasn't answered my texts yet
SimplerTimes SimplerTimes
- Date posted
- 1y
@Solaris Hang in there!! If you feel like you could open up with your Mom, maybe she could give you some comfort? Itβs really helpful to have someone there in these situations
AnonymousAnonymous
- Date posted
- 1y
Youβre not alone in your panic. Had a big episode today. Here are some things I try to do that sometimes help: 1. The song by field medic - song I made up to stop myself from having a panic attack. Listen on repeat 2. Lo fi music because no words but has some movement to it 3. Put face in cold water - it is supposed to stop body from panic. 4. Writing out thoughts on repeat 5. Jumping jacks - 6. Wordle/puzzle games because brain has to focus on something else. 7. Walking - inside or outside.
Related posts
Anonymous
- Date posted
- 22w
Zu
- Date posted
- 21w
Hi
If anyone is free I really need to talk. Iβm panicking
ΰ¨ΰ§
- Date posted
- 18w
does anyone wanna talk?
feeling alone & scared : how is everyone doing ? π₯Ή
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