- Date posted
- 1y
Fear that I have to accept that its suicidal...
Im avoiding for days now cause im afraid i do have to accept that im the same place where people who experience suicidal thoughts are, and if i say im not cause im not like "them" they are different i feel shame cause i look down on them... Im working on my thoughts and its been days now that i feel like i have to accept that as a suicidal thought, maybe i dont want to act on it but i have to accept it as a suicidal thought that i experienced cause i felt low. And i dont like this cause ocd tells me this is dangerous, you had an actual suicidal thought it means you are in danger" I dont want to accept it it feels bad, i feel shame when i accept that i thought about suicide, and my anxiety goes up. The only thing that helped was when i denied and said "no it waa jjst ocd making me feel like i want to end my life" and because its on ocd its not real,i felt okay, like the big weight got down from my shoulder,but it kept bugging me that im just avoiding and i should accept it was a real thought. And as i work with my thoughts, i found that i have to accept the thought as a suicidal thought and yeah i dont want it but ita a suicidal thought and it came up cause i felt bad at the moment and i thought dying is a way out. Cause in that moment it feel like that, i actually had the feeling like it is, i even thought about it that i can feel that i could go there to get so worked up that i decide that im doing it now, and i would have the urge but when i would go to do it i would quickly change my mind cause its not good... but the whole thing i wrote down before it means something... i think i even had situations like that, i used to have urges which i said ocd but in times it got so bad that i wasnt even dealing with ocd, i had a situation, i said its too much i cant deal with it and this strong feeling made an urge in me that i want to do it, and i said i do it and the feelings were align with that, but then quickly i got afraid, its bad, im in danger, why do i said this.... back in the days i even felt like the fear is what stops me so i actually want to do it but the fear stops me, i was not knowing anything about ocd back then, but now i know about urges and feeling likes, but for me it seems like a real problem cause its about a real problem and i get worked up and i feel like i want to do it. And if i think all about the thoughts i have in that moment, its the same with people who experience suicidal thoughts and feelings. "Im alone, nothing will be the same, i can live like this" this thoughts pops up in my mind in that moment, if its the same how could i say im i a different situation than those people, when you put away the fear, its the same thing. I feel like the reason im still here because i didnt accepted as a real problem and dealt with it like that...