- Date posted
- 1y
"Do not respond to ocd, do not react to it"
Im doing this for a while now and i always realize that im doing a compulsion cause i try to avoid reacting and i send more anxiety to my mind. Or i trying to refocus on what i do too hard which is also a compulsion cause then im fighting to put my focus here and im sending the message to my mind that focusing on that things is bad, so it sends me more. The other thing i hate to hear is "this doesnt matter, its not a big deal" like respond like this... if i could say "this doesnt matter" i wouldnt have ocd. Ofc i rumminate cause its important to me. Its just stupid. Trying to not respond or react to the thoughts became a compulsion for me, i do it in a state of fear. And idk what to do, please share youtr advice if you have one