Need help

Hey guys, I'm really scared, someone PLEASE reply (POCD 18+) Okay, so tonight I was beginning to feel better about my obsessions and began to feel like maybe I was actually making progress. But I feel terrified rn, I'm scared because I used to watch hentai and cartoon stuff when I was younger, I'm 19, I would look up certain anime stuff or cartoons, but I started feeling happy that I probably stopped when I was 15. But now I'm terrified, I used to watch the tv show Big Mouth on Netflix but stopped after I started feeling uncomfortable with the show since it is really graphic. But I'm scared that I may have watched porn about the show while I was watching it. I don't really have strong memories about it but I'm terrified because that would have been when I was 16. I'm so scared, my friend said that "worst-case scenario, say you did, it's just a drawing at the end of the day" but I'm really scared. I'm really grossed out, I don't know what to do, I was just starting to maybe feel better but I don't even know anymore, I'm terrified, what do you guys think???

Im terrified and highly triggered about what i think i saw. Trigger warning : p*rn I was using this p*rn site called sp*nkb*ng.com which I thought it was safe and that it only cointained adult videos, but now im not so sure. I had searched the category "japanese m*lf vr" because by typing the world m*lf I was more at ease thinking that I wouldn't have to worry about coming across anything triggering and strange. But while I was scrolling through the videos I came across this video which had as a thumbnail a highly disturbing image: there was this girl with a very small body and the arms looked very short (maybe they looked short because they were bent ?) I don't know if it just looked that way because the image in the thumbnail was distorted/on a weird angle or if the girl in the thumbnail happened to be a woman with an unusual small body. I didn't click on the video, I didn't dare to check in case my fear were to be revealed true, but I kept looking at the thumbnail in disbelief and in horror not believing what I was seeing, hoping that I had seen just wrong but nothing changed. I'm terrified that I might have saw something illegal. I feel extremely triggered and I'm currently in high distress. While I was searching about the legality and safety of these adult sites I saw this article and it triggered me a lot. The disturbing and disgusting words I had to read have tainted and stained my brain and now I have the worst and most disgusting words stuck in the chamber of my mind. I feel rotted and gross, I'm currently feeling the abomination and the evilness associated with these words. https://psychcentral.com/blog/sex-addiction/2013/04/legal-traps-for-internet-porn-users-5-ways-you-can-get-in-trouble?c=580741382859#1 I know the solution is to quit p*rn completely as it triggers those with ocd. But it's not easy. I was feeling excited and now I feel wrong and gross as if I commited a crime, like a complicit. I'm completely turned off. I feel horrible. Does anybody had something like this happen to them as well?

It’s probably desensitization but I’m scared I’m getting worse and worse. My morals feel like they’ve been hijacked and I’m scared I’m turning into a bad person. Nothing really disgusts me enough anymore. I’m so tired. When all of this started, I was still able to do things normally even if it felt like I had a weight on my head but it got better. Until I had an intrusive thought about looking for CSEM which has just gotten worse because it’s like it’s turned into an urge. I’m worried at some point (sooner or later), I’m gonna end up doing it. Or I have the scary thought of what if I want to and I’ll regret NOT ever seeing it which is also gross. And I’ve heard about people running into it on social media somehow which then triggers this screwed up sense of morbid curiosity about how that would even end up on social media without being flagged/removed and the thought of “what if you went looking for it there” - I just want it to stop!!! I feel like I can’t even live life now because the thought/urge is there every single day and I can’t escape. Nothing brings me joy - I’m empty all of the time. I can’t make myself play a game or watch a show because I can’t focus and I feel almost nothing towards them. And even if I did feel happy, it wouldn’t last long before being ripped away again. I’m worried I have some sort of addiction to be having this thought every day of “look for it, do it, you have to know” - but I shouldn’t? I’ve cut back immensely on a lot of NSFW stuff and what little I do see (like in books) doesn’t seem to trigger me. This thought actually started happening after multiple accounts of hearing people being prosecuted for having that sort of material (people talk about exes or husbands of friends and whatnot having done that and you also hear about famous people sometimes - it’s everywhere and I’m so sick of hearing about it all of the time because I’m worried I’m gonna end up BEING one of those people). It will not go away even if I stop paying it any mind and I’m frightened all the time now. I feel disgusting and I’m afraid I’m a horrible person. I feel cursed and I just want everything to go back to normal. I want to be disgusted and opposed again and it just isn’t happening! 😞 even now I feel like an imposter posting here because it doesn’t seem like OCD anymore, I’m just gross and out of control like some freak. I feel like I’m gonna have to cut my life short to avoid it happening (but I’m also too scared to do that and I WANT to live but it just feels like I won’t be able to “help myself” which is no excuse but that’s how it feels). I’m not gonna do it at the moment (like I said, I’m too scared) but it feels like I deserve it and it’s the only outcome for me. It feels like too much to do anything because what if I snap?? What if I get too curious?? I’m just so done with all of this - I feel like I’m gonna explode. And no amount of people saying “I don’t think you’ll do it” would make me feel better. I just don’t know what to do - I can’t get therapy, I can’t tell anyone. I’m so alone and it feels like mental torture