Why do I keep experiencing involuntary groinal responses while talking to people?

Put the groinal response in the OCD box. Then treat it like anything else. This might be a little specific to what works best for you. But keep an understanding that, just like any other intrusive thought, it DOESN’T MATTER IF YOU HAVE THAT RESPONSE or not. It just doesn’t mean anything. Practice acceptance: “Ok, great, here’s my OCD again. Hope it stays here all day.” Practice humor: “I didn’t know that absolutely nothing could trigger this response today, lol.” There could be other things to practice as well. But, however you chose to respond, make it a manner of “not caring” whether you have the response or not. Because it truly doesn’t matter.

I understand especially from a male point of view what you are saying. One thing I think of with this is personally I would wear clothes that would be uncomfortable and less revealing, just in case situation occurs unexpectedly, will be less noticeable. Keep in mind the average person could easily take this the wrong way just based on only face value of the situation right in front of them.

Typo that is comfortable not uncomfortable.

This happens to me too. Just like with any OCD symptom, I really can’t give you any neat tricks for avoiding it. It sucks man, I get it. But it doesn’t mean anything. And it will stop once you can really convince yourself it doesn’t mean anything.

I just made the comment above, but hadn’t read your post yet. I had just been listening to a YouTube video with my favorite speaker on OCD, and he was talking about the groinal response.

Don’t worry about it. I am convinced that the groinal response is just another intrusive thought. It doesn’t mean anything. It doesn’t matter one bit

The best way to deal with intrusive thoughts, emotions, bodily responses, etc, is to recognize that they are just OCD. Then treat them like OCD.

I also get groinal responses as a woman lol. I don't know if that's the right terminology then. Anyways. I believe that it must be hard as a man.

Groinal response is not always sexual in nature. It can link with being anxious. I get it from time to time. You know at this point if they want to judge you on it then that’s on them. Don’t think about it don’t get stress about it. The less you think about it the more control you will have over it. Don’t be embarrassed about just embrace it sometimes I’ll tell myself “thank you for popping up and letting me know I’m nervous.”