Work issues

Everyone is frustrating me at work and I’m about to crash out😭!! Maybe it’s how I grew up and have been gaslit a lot but does anyone ever feel like whatever they do they are in the “wrong?” I don’t know …my coworker made me feel like that. What’s wrong to her might not be wrong to me and vise versa. I just wanna scream and throw hands lol. I don’t know if anyone else feels like this. And they wanna have this conversation in front of customers and then I look like the “bad guy” 🙄. So over it. Workplace is toxic asf and I’m trying to find a new job but it seems impossible these days . I feel like I’m not the best at conversations on the spot. That’s why I keep quiet so ion look dumb, but both coworkers came up to me and approach me. I feel like I try and smile and nobody really smiles back. Or when I say thank you and go to places like ulta, all the girls are bitchy. It makes me think am I not smiling enough? Am I doing something wrong? Etc. Maybe it just the people I’m around . I just feel nothing but anger and I’m trying to calm down but I really just wanna go off

I feel so much for people, especially my parents, brother, and nana right now. I saw a few people I know from college and high school whose mom or dad passed away at a young age and I don’t know what to do about it but worry for mine who are having a hard time emotionally and mentally right now. My mom took a new job because she was previously overworked. She’s in her mid-fifties and her friends are all retired and have nice homes. She traded her old him for a smaller home that she hates. It’s required for her at her new job to complete a license exam and pass but it looks like such a hard exam and she’s so overwhelmed and emotionally drained and can’t stop comparing herself to her friends. I can’t even come up with anything positive to say to her. She feels like she shouldn’t have this much stress at this point in her life. My dad is constantly thinking about politics and it’s frustrating because it’s so toxic to even think like this but he’s stubborn and keeps thinking and talking about it. He’s currently an independent contractor and is having a hard time finding a job and finding clients, so he’s stressed about not bringing any income in. My brother and I are also stressed because we are overworked at our jobs and have been applying for new jobs for over a year and can’t get any. I haven’t had the best experience with my previous jobs because my bosses have been just awful in the past while I worked so hard and over 10 hours a day. My nana has been so lonely for so many years and finally has her friend who is now living close to her. After a month of her friend living with her, her friend fell and broke her hip. I feel so bad for both of them and I just feel like we all can’t win or catch a break. I feel like there’s more bad than good in this world and if there is a God, why would he make it so difficult for us to live in this world. It’s complete torture. I’m seriously so mad at God and why he/she would let this happen.

I've been having a really tough time lately with a recent workplace interaction that occurrd today, and my mind just keeps replaying the events over and over. It feels like an endless loop, and I'm finding it incredibly hard to let go. I'm trying to figure out if this intense replaying is more about my OCD, or if it's a typical reaction to a stressful situation that's being amplified by my OCD tendencies. The specific details of the incident involve a colleague engaging in a racially insensitive discussion that I tried to disengage from. Despite my attempts to steer the conversation away and remove myself, the situation escalated with direct confrontation and accusations. This led to significant emotional distress for me. Later in the day, the same colleague misunderstood another conversation, making baseless accusations and publicly confronting me in a very aggressive way. I kept quiet throughout, just a bit of muttering. The emotional toll of these interactions has been immense. Now, my mind is stuck. I can't seem to stop dwelling on every word, every gesture, and every imagined alternative outcome. Hoping I'm not viewed as the "angry black woman" which is such an affair narrative why can't I state grievances of racism, without this narrative. * how do you manage the relentless replaying of stressful workplace interactions? What are your go-to coping mechanisms when your mind gets "stuck" on these loops? * Have you found any specific strategies helpful for navigating interpersonal conflicts at work when your OCD makes it difficult to process and move past them? * When you're feeling emotionally vulnerable due to work stress, what helps you prevent these situations from turning into prolonged rumination cycles? Any advice or shared experiences would be incredibly helpful. I'll be so grateful for any assistance. I just feel like I'm not good at life.