- Username
- Iwanttobreakfreeš¦
- Date posted
- 36w ago
Am I ruminating when I try to manage my anxiety this way?
Is this rumination?
I lately noticed that when I'm feeling anxious, I start telling myself: "Let the thoughts be there, just concentrate on what you're doing, do nothing to make it go away". The problem is that I keep repeating this dialogue in my mind, and I'm checking if I'm still very anxious or not. I think it's a compulsion but... how do I stop it? I get lost in the process šµāš«