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Don’t check to see if you’re anxious. If you feel the anxiety then just breath and say “this feeling will pass soon”. And then continue with your day, I try to repeat to myself “maybe maybe not” or any other RPM to myself through out the day to try to engrave it in my head

It could be, i cant really say for sure - interestingly there is even Meta OCD so OCD about what is and is not OCD. I think of acceptance of uncertainty and professional help is key

Observe, describe and then participate in whatever task you’re doing! If you’re trying not to focus on something, then you’re going to end up doing just that. Distract yourself by putting all your mental energy into the task at hand and your anxiety will subside