- Date posted
- 5y
- Date posted
- 5y
Listen. That’s what anxiety is, a but what about this and what about that. You know deep down that you didn’t catch anything. So trust that feeling. I’m going through that right now but you have to stay strong and determined to get through those what if’s. When I was very scared of getting herpes I’d think, what if this little bump on my mouth is herpes or what if he has herpes and just doesn’t know. But really that’s just my brain worrying. And nothing more to it.
- Date posted
- 5y
This reminds me a lot of what I went through. It will get better. I promise you that. It will take time for you to expose yourself to your fears. But it will get better
- Date posted
- 5y
And that’s okay. Don’t fight them off. At some point they will usually go away on their own
- Date posted
- 5y
I hope so. Thanks!
- Date posted
- 5y
You can’t get hiv from saliva if I’m correct. You can comply get hiv from blood entering your system. I had something like that before. Talk to the girl and be honest, for anyone you meet. I’d want to know if they had anything becuase that determines whether or not I wanna be with them. I had an ocd problem with being deadly afraid of herpes. I did tons of research on it which helped me and I would expose myself to germs. I used to never open doors with my sleeves, but now I open up them with my hand to get used to the germs becuase being a germaphobe isn’t healthy. It can be very exhausting. I don’t share drinks with people or food, and that’ll stick with me forever until maybe I have kids. Idk but for now I’m sticking with not sharing things with anyone becuase it makes me feel more secure and less scared. Establish boundaries with your partner so they understand what it is you genuinely don’t like. I told my partner that sharing a drink with another person who is just a friend is like cheating to me, not actually but it’s like cheating to my germaphobia. Hope this helps. It’ll get easier don’t worry.
- Date posted
- 5y
Thank you very much. I know i cant get hiv from saliva but maybe she had an open cut as well or I did something to her or maybe bleeding gums. That is the thought that scares me... I hope I forget it eventually and I didn't catch the disease... I don't really know, I know that the amount of blood to get the disease is pretty big and I didn't saw that amount of blood while kissing her (I also checked her gums and lips) but damn I'm scared. Thank you very much!
- Date posted
- 5y
Thank you very much. I'll try to expose myself I'd love more advise can give me some. Thanks!!!
- Date posted
- 5y
Okay my advice 1. Expose yourself to your fears (ex, open up doors, with your hands, try do something without immediately putting on hand sanitizer 2. Establish boundaries (ex. Establish things that you just will not do, in my case I don’t share drinks with anyone or food except for with my partner and I also try to stay away from someone who just coughed
- Date posted
- 5y
Thank you. Ill try to do as you say and I hope I didn't catch hiv from this girl... lets see what happens cause deep down I'm not sure of anything... thanks!
- Date posted
- 5y
The uncertainty is what makes me anxious and I'm just hoping and praying that her blood didn't get into my mouth in any moment and if I did it wasnt enough to catch the virus... I will try to hold onto that though and try to calm down.. I didn't saw her blood but I'm really scared that it was there... because of that I checked her mouth like a freak and I'm still scared and I'll be for weeks... I'm hating myself for the decision of kissing her and the though of catching hiv from kissing her... but meh, I've to live with this obsession I guess... so let's see what happens and let's hope I didn't caught the virus. Thank you for listening, helping and sharing! Thanks!!!!!
- Date posted
- 5y
I’m sorry you’re going through this. I have been through this several times though not for many years now. I wouldn’t wish this type of OCD on my worst enemy and I hope it passes for you soon. You are not alone. OCD triggered by a fear of AIDS/HIV is a very common thing.
- Date posted
- 5y
Have you felt any symptoms of hiv? You may feel reassured if none of those symptoms occur to you or if you really want to, go get tested. Has the girl you kissed had prior partners who’ve carried hiv?
- Date posted
- 5y
Not yet but I may have. I have to wait around 3 months from exposure to get tested... none of the partners that I've kissed carried the disease (that I do know and i hope they dont)
- Date posted
- 5y
Okay for now focus on living in the moment whenever you get that though don’t go to searching up symptoms or how you feel just focus on the breathing and living. It’ll get better
- Date posted
- 5y
Thank you! I usually try that but the thoughts won't stop coming..
Related posts
- Date posted
- 24w
I feel awful that I keep coming on here whenever I’m down bad but oh my gosh OCD is the most painful shit that I have EVER experienced in my life and I have a physical chronic illness…. I hate to say it but I hate living right now it’s too painful… im crying as I type to the point where my stomach is hurting, I have pretty severe ocd I do have generalized anxiety and idk if that is connected with ocd but because of that I have most of the subtypes REAL EVENT OCD,POCD,ZOCD,ROCD,SOCD HARM OCD, you name it and I got it!!! a lot of also why I have have those theme is trauma growing up and involving those things^ as of right now i’m 25 and a women with the most loving boyfriend in the entire world before my ocd hit me I NEVER questioned my love and care and attraction with the love of my life I always knew I was going to marry and be with this person the rest of my life! Now with ocd it confuses me soooo much and now I think I’m gay and didn’t realize or indenial and listen I get it “don’t look for reassurance!” “It’s not the thing ocd is attacking that is the problem ocd is the actual problem!” Here’s the thing with that if I’m in a relationship and I’m gay that would mean I would have to leave that said relationship and to say that “oh yeah that stuff happens and you’ll move on” is absolutely devastating to me this is THE LOVE OF MY LIFE and your telling me that iv been lying to myself this whole time or that I didn’t realize?!?!? And that sexuality can change (even though some say it can’t google says otherwise and some people have said it can’t idek anymore) and all this other BULLSHIT I can’t take it WHY?!?! why does this have to happen why can’t I just be with my love the rest of my life?!? and yes before anyone says anything I have been attracted to girls more so when I was younger watching lesbian porn liking the body’s and fantazing them sexually it stopped when I got older but I still don’t get disgusted with women who are pretty it just makes me uncomfortable because I’m with the love of my life and before I remember talking to my partner and discussing certain childhood things I experienced and we discussed that we both could be a little bi and for certain I’m (demi sexual so I don’t even really care about looks) and I truly didn’t care!! NOW I do care even with being bi because again I don’t like thinking about anyone else but my partner but I do also know my parents are homophobic and I do think about if I am gay they wouldn’t be okay with that and I also dont want to deal with that so now I sound like in indenial right?!???? I didn’t even care about labels before my ocd it just didn’t matter but now it’s effected my sex life and it’s hard for me to enjoy sex with being so confused I’m so confused I googled everything can you still have sexual fantasies with same gender but still be straight? Can you fantasize about same gender or imagine marrying them all of it !!! And non of that disgusts me it just makes me uncomfortable AGIAN only bc I just love the partner I’m with right now!!! I’m so fucking confused do I have to leave my partner and accept that I’m gay is that going to happen in the future if I get better with ocd and find out it’s been true all along?!???
- Date posted
- 22w
Hi, I’m new here!! I’m praying I don’t get judged for this. But, back in late May of 2022 ( literally right before I graduated high school), I added this one random girl from my school on Snapchat. She posted something about a graduation party , so I swiped up on her story basically saying how I can’t believe we’re almost graduated. She replied and we had a really short and simple conversation. The next day ( i believe) , we started talking a lot , and I just so happened to see her at the highschool when we were grabbing our graduation outfits and doing the rehearsal. When I saw her irl, I kinda got turned off ( I heard she was kinda crazy) , and on top of that , she was a little ugly irl. I remember seeing her Snapchat bio , and she was close friends with my female cousin ( a year younger than me) , who I happened to experiment sexually with when I was 10-11 years old. I remember going to work later that day and having sort of a lightbulb flick thought ( it wasn’t a good thought though) , what if my cousin told her about what happened when we were younger? So I started to kind of panic and immediately distanced myself from that girl. I also experimented sexually with one of my female friends when I was 10-11 , and from that day onwards, I’ve been pretty much living in paranoia and a little bit of guilt about someone finding out and my life being ruined . On top of that, It’s gotten worse to now sometimes I wonder if a girl I added off of quick add ( Snapchat) is underage even if they told me they were 18+ or had 18 and above in their bio, and I get so much guilt and anxiety about that. I even had a quick thought last February on what if I did something inappropriate with my younger cousin when I was 15-16 but I just can’t exactly remember when it happened , and it still eats me alive when I think about it, because I don’t know if it happened or not. I’m sorry for the long vent, I just wish I felt normal again. No matter how much I try to do things that old me used to do, life always feels “ off”. I always kept the top part about when I was younger a secret up until early (ish ) 2024, then I vented to one of my best friends and he told me that that’s a normal thing to do at a young age. Since then, I have told multiple friends and they all say they did similar stuff, but my brain just can’t accept that. Please help me, I quite literally overthink everything nowadays. 2021 was the last full year that I felt normal ( coincidentally, the best year of my life so far) . It’s not just about sexual related things either, sometimes I’ll wonder if I messed up something at work or hit a car while driving/hit someone and drove off. I just wanna live my life how I was supposed to live it after highschool ( carefree and happy) before whatever it is ( I think it’s ocd) hit me unexpectedly. Thanks to anyone who read this , I just needed to pour it out regardless of how negative I felt typing this, I hope someone can relate , because I feel so alone in my head at times.
- Date posted
- 19w
Hi, I'm 17,about to be 18. I've been struggling with these thoughts for the past 8 months. I was wondering if someone experienced ever the same because I feel im "different". BACKGROUND: (I'm not diagnosed with Ocd but seeing a local counselor) About 9 months ago I cheated on my boyfriend with this guy S (who blackmailed, manipulated and molested me). Since then when I realized that what i did was very WRONG and so I started ruminating picking apart every single interaction and telling my boyfriend, i tried to remember every single detail because otherwise I felt like i was being a fraud and hiding things to save myself, i had many crisis about it because I had also what i think was false memory ocd. My boyfriend forgave me idk how tbh I still wonder. CURRENT STRUGGLE: Months ago I was sure I didn't wanna S in any way and i was sure even when everything happened. For the past 2 months tho I've been having thoughts like " Do I love S?" "I love S" "S is hot" "Would S find me hot?" "What if I want S?" " What if I don't love my boyfriend enough?" "What if I secretly want S?" "What if I see my boyfriend as a friend only?Do I?" And I tried testing my reaction to intimate scenarios with S, I'm scared I like it i dont really wanna love S or have any secret attraction, I wish I didn't have any of this and I want to be sure of my feelings for my boyfriend because I know I wanna be with him and I see a future with him like he brings me comfort. But a part of me keeps trying to convince me otherwise. Sometimes I think I'd rather die than have these thoughts. Im so scared of not being able to control my feelings, im scared I can't resist S and its giving me anxiety and making me cry. Sometimes when i think of those sexual scenarios with S or I get those thoughts my mind tells me to smile because i like it because I find it funny. It makes me doubt myself all over again. Like I'm always like I need to test if I'd feel aroused to intimate scenarios with S, lately im trying to fight this urge to test and test but my mind is like "just do it this once so you can be sure. I can never watch anything romantic or sexual or whatever because my mind would be like "you and S" or sometimes I'm just enjoying time with my bf and im like " yes we can just have a sneaky cheating thing thats ok" and it makes me want to figure it out to find an answer a solution because idk it just does like I need to find the meaning of it if it means the truth and all. Im worried im just an awful person and these thoughts just ruin my quality of life . Today i had a crisis where i ended up doinf swlf harm, I'm so scared of finding someone that's not my boyfriend desirable or sexual appealing or whatever it is, I also have bodily reactions when I try to imagine and test my reaction to scenarios. Now i keep groing everytime and I dont know why but i have this sensation and I dont want to havebit especially when its something S related. Does someone experience the same thoughts? Am I alone in this? Is this ROCD? What should i do?
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