Me again. I seem to be having more issues lately. Last night laying in bed watching a movie and I get anxiety bad out of nowhere. As if I didn’t already have anxiety it became worse. I made myself go to bed to feel better. Woke up this morning and am still obsessing on the why! What caused me to go from stable and okay to feeling terrible?
Really anything. More stress, feeling unwell, so many things can effect us every one has bad days even those who do no have anxiety or OCD. If there is nothing that comes to mind, you could try not to analyze and plan an activity that you enjoy or anything that will take your mind away from worry and concern.
hey, i'm really sorry you're going through this rough patch. anxiety can be such a curveball, especially when it hits out of nowhere. 😔 have you tried "unstuck"? it's this new ai-powered therapy tool specifically for ocd (just google "unstuck app for ocd"). my nocd therapist recommended it to me, and honestly, it's been a game-changer this past month. might help you too. 🌟
@XiennaVidet72 I’ve tried it but I don’t know if I can afford it monthly. It seemed to work good for what I got out of it anyways. Never used it fully. Anxiety sucks!
@Perfect Imperfectionist - It's really a struggle. I understand that as anxiety visits me frequently as well.
I just have to have a reason as to why. Was it something I said? Something I thought? What if it’s something I don’t even know. How can I move past this? It caused me anxiety and I feel I must know to move on you know?
Currently really anxious. Lately I've had the obsession that I won't be able to sleep again. I lay down at night, doze off for 15min to and hour, then wake up even more anxious like "I won't be able to fall back asleep again."
I’ve noticed my anxiety gets worse at night and in the morning when I wake up. Right now I’m all over the place
I'm honestly not feeling well tonight. Things usually feel negative at night. My mind as usual keeps thinking too hard and I can't relax. I haven't felt the feeling of true relaxation in a long time. That meaning no worrisome thoughts, no weird feelings, no trouble breathing, and no chest tightness. I was just laying down googling and listening to a YouTube video until I got tired and doze off. Then I woke up gasping for air. Before I went for the nap, it felt harder to breathe as I was laying down. As if my body was going into fight or flight over basically nothing. I hate this. It's very annoying. I also always feel tense in an area like my left hip, shoulder blades, my head feeling heavy, or my back. I really hate this.
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