- Date posted
- 1y ago
Happening again
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
This has happened to me before too, I’m really sorry it’s going on with you. What I usually do if I feel like I’m experiencing something severely wrong with my body is to try and review how I’ve taken care to prevent it. Like, you can review your diet, your general health, the fact that you’ve experienced this before and you’ve made it through, all those past experiences that work as evidence against your OCD. Sorry if this isn’t very helpful - I hope someone else leaving a comment can at least ease your mind a little bit.
I feel like that sometimes. I really hate when it’s the middle of the night. But if I can talk myself into thinking that, I can talk myself out. Also, if it’s during the day, you can call a friend and just talk. And it will ease your mind not thinking about yourself. Also, if I can’t find anyone to talk to, I will say: help me Jesus, help me Jesus, over and over until the feeling leaves.
Thank you guys
Trying to ignore my thoughts but it feels like they are only coming at me more now😭 im just at a loss i dont know what to do
Yall these panic attacks are getting FOUL. please give some good advice. The ocd brain in me be telling me I’m dying and bout to head to the Gates of Heaven. Helpppp
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
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