- Date posted
- 1y
Happening again
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
This has happened to me before too, I’m really sorry it’s going on with you. What I usually do if I feel like I’m experiencing something severely wrong with my body is to try and review how I’ve taken care to prevent it. Like, you can review your diet, your general health, the fact that you’ve experienced this before and you’ve made it through, all those past experiences that work as evidence against your OCD. Sorry if this isn’t very helpful - I hope someone else leaving a comment can at least ease your mind a little bit.
I feel like that sometimes. I really hate when it’s the middle of the night. But if I can talk myself into thinking that, I can talk myself out. Also, if it’s during the day, you can call a friend and just talk. And it will ease your mind not thinking about yourself. Also, if I can’t find anyone to talk to, I will say: help me Jesus, help me Jesus, over and over until the feeling leaves.
Thank you guys
I was just lying on my bed and i felt mh heart stop for a second and it felt like it was beinb squeezed. Im freaking out this has never happened before
So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out
I’m stuck in a loop, I can’t stop avoiding the thoughts by watching tik tok, I’m paralyzed on the couch, I’m searching for clues everywhere that something bad is happening I don’t know how to go on like this anymore my fears are so strong so present they feel so real. Any mention of the future sends my whole body into panic. My arms go numb, I can’t keep living like this i feel like I’m going crazy
Share your thoughts so the Community can respond