Does anyone have any suggestions for remedies and supplements that help your anxiety that aren’t medication or prescribed? I don’t think I want to go on medication, but I want some options to help calm my mind down and relieve my stress. I currently take vitamin D3 and Magnesium bisglysonate.
I take Neuro Health by Natures Craft , available online and health stores. I have good results. Also I would recommend a DNA mouth swab test to determine medication compatibility. Physicians can write a prescription for the test.
Magnesium is a great option, but I know there are different kinds out there (citrate, glycinate, etc). There’s also theanine, which is an amino acid prevalent in tea but I personally haven’t felt much with that. Sometimes if I’m thinking too much at bed I’ll take a Benadryl and it knocks me out lol
I think it's terrific that you and others are seeking Vitamin & Mineral supplements for the natural benefits they can provide. 👏😊 (Kudos)
I would also like to know more about this. I currently take 5htp and Inositol for the past 3 years but I think it’s running its course.
@RjA02 Hey did Inositol make a huge difference in your ocd? I was looking into trying it
@Drew92 It did somewhat. More with my anxiety than anything.
Does anyone have any recommendations on all natural supplements that help with their ocd? (Obviously not ERP and CBT therapy). I am having a hard time deciding on if I should get on meds or not. Unsure of if they make a huge positive impact.
Has anyone here ever taken or take Ashwaghanda, Magnesium, or any other natural supplement instead of or with a prescription med? I would really rather not take any medicine but honestly I’m not okay with nothing, my depersonalization, anxiety and ocd make life hell but I hate taking medication. Please help
Does anyone on here know of any natural medicines/supplements/vitamins to take to make ocd a little bit more bearable? I’m getting to the point now that I feel like I can’t function and I’m struggling so much. I’ve been on prescribed medication before and it doesn’t agree with me at all so looking to see if there’s any sort of natural aid that could help ease it a little?
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