- Date posted
- 1y
Question.
Has you OCD ever used the word obsession against you? I'm assuming that along with our regular OCD thoughts that we accept the thought but not the content of the thoughts.
Has you OCD ever used the word obsession against you? I'm assuming that along with our regular OCD thoughts that we accept the thought but not the content of the thoughts.
That hasn't happened to me but I think it might be more common than you think.
I'm hoping so.
Haha obsession is in the name OCD. Obsessive compulsive disorder. See, OCD thoughts are actually intrusive thoughts. The OCD is obsession over these intrusive thoughts.
I actually can't remember whether it was obsession or compulsion. But the fact that it used either one against me is what has thrown me off. But I guess like the other thoughts I gotta learn to adapt to it and eventually let it pass.
@Mr. Baldbastic Compulsions are what you do to relieve the irrational fear. Compulsions are a bad thing as they teach your brain to entertain the horrid thoughts you have, when they should just be passing thoughts.
@OCDwontownme It kinda sucks that rumination is also a compulsion. We gotta put in so much mental effort just to operate. But I think the end goal is for all of this to become second nature. Meaning the productive ways we respond. I'm 43 years old and now it's gotten to the point where yeah I gotta think about rewiring. Old dog... Let's try a new trick lol.
@Mr. Baldbastic Haha yeah I don't have physical compulsions. I'm all rumination. And relationships are quite hard for me, especially romantic ones because if I sense a loss of attraction I get depressed very easily because it's all I think about :(
@OCDwontownme Yeah I hear you... The themes that hurt the soul suck.
@Mr. Baldbastic For me, I'm very empathetic so when dealing with relationship OCD I often fear for my partners feelings over my own. I have people telling me to break up with my girlfriend and I have others telling me to give it more time. We just got together. She developed feelings faster than I did and I'm not even 100% sure how I feel yet. :(
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
If your OCD had a voice, what would it say most often? And how would you love to answer back?
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
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