- Date posted
- 1y
I want to stop having obsessive thoughts.
Do you have any tips to help me redirect my thoughts & actions?
Do you have any tips to help me redirect my thoughts & actions?
me too it’s really hard, atm I use music or comfort films , or my boyfriend to try keep myself calm and distracted but I also remind myself that they are just thoughts and that they will pass It is really difficult but helps sometimes if I’m in the right headspace I want to try exposure therapy or cbt but if you don’t have therapy I would suggest something you find comfort in that will keep you calm also YouTube has guided ocd meditations/affirmations to talk you through redirecting you Spotify has ocd relief music This is how I’m managing whilst I don’t have therapy I’m just trying to find things that will help even just a tiny bit so I feel you 💕
Thank you
also I know some of these things for people can be triggering like I struggle to watch things so even trying to watch comfort things doesn’t always help but if it will help definitely try it x
i totally get how tough it can be trying to redirect your thoughts and actions, especially when ocd seems to have a mind of its own. it's really brave of you to reach out and look for strategies that can help. 🌟 have you heard about "unstuck"? it's an ai-powered therapy tool specifically for ocd (check it out at unstuckmyocd.com). i've been using it for the past month and it's made a big difference for me. another member here recommended it and i just wish i'd known about it sooner!
I'll look into that. Thank you!
@ZsaZsa323 - You're welcome!
How can I stop thinking about my OCD? I’ve had a very bad day today and now it’s the only thing on my mind. Thing is, when I have it on my mind, I’m so hyper aware of my situation, everything begins to be victim to my OCD. How can I get my brain to stop obsessing over my OCD so I can get back to doing the things I like without stressing over my ocd getting to them?
My brain will not stop with the intrusive thoughts. I keep going through my little mantra in my head how I won't do the things I am thinking and how I hate my thoughts. I am trying to watch YouTube and tell myself just to avoid it and not let the thoughts bother me. I know my thoughts are false because I hate thinking these things but I just feel like I am losing this battle. Any tips?
I am learning to shift my center of awareness from trying to control my obsessions to observing my obsessions…the art of detachment. When it comes to OCD, we need to no longer identify with the mind and instead zoom out as the observer…not a critic or judger of the mind who needs to figure it out, control it, fear it, feed it, but simply observe it. From there, our freedom lays. This is the gift of developing sacred presence. Not losing ourselves in intrusive thoughts, but transmuting them into presence, awareness, and choice…the choice of compassion in the face of compulsion, courage in the face of uncertainty, and love in the face of fear. Anyone else practicing this type of detachment from the intrusive thoughts and shifting into the observer of the mind instead of prisoner of the mind?
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