harriet221
- Date posted
- 6y
drewm5282drewm5282
- Date posted
- 6y
Bring on your 5 senses what can you hear, see, smell, taste, etc. It helps me a lot.
max.wittymax.witty
- Date posted
- 6y
My therapist recommended the same as above. If there’s a way you can carry a comforting smell around with you (small vile of lavender for e example). I tie a handkerchief around my dogs neck for about a week and then carry it with me, I also have photos of them on a keychain that helps me a lot. I have tattoos if them that I look at and pet (it sounds really weird but petting my arm hair combined with the visual of them helps the most... I have no idea why.)
katiesexistencekatiesexistence
- Date posted
- 6y
My biggest thing is distraction/ ignoring the feelings. Pretend they aren’t there, carry on with your day as if you felt completely fine. Socializing is very important! Get out of your own head :) good luck! You’ll get through this. I used to suffer with depersonalization and derealization but I’m almost 100% better now! It will pass, just don’t feed into it. The more you think about it the stronger it will become, so like I said- just pretend it’s not even there :-) good luck!
harriet221harriet221
- Date posted
- 6y
@katiesexistence I just don’t know what to do, bc it’s like I lose myself after I get ocd. Then I just feel almost dead inside and not me and I don’t know how to break the cycle. It can last for days or months and I can ground myself but just have no clue how to reconnect with myself.
Related posts
nae nae
- Date posted
- 20w
Grounding techniques?
I can't focus on anything but my thoughts. I'm so inside my head, and my mom always tells me to focus on my body and my surroundings, but I can't, or maybe I just don't know how. I try to, but it doesn't help. The thoughts are still there :(
blehh
- Date posted
- 19w
PLEASE help
im getting so annoyed i cant stop thinking about time and death and everything how do i stay present and cope literally almost everything is triggering me its been weeks it feels like everything is moving so slow yet so fast and i can feel every second and i keep getting random memories of things i usually wouldn’t even remember they aren’t bad but its just another reminder of time passing and the only thing that helped just enough is xanax but i cant keep taking it every day cause i dont wanna get addicted i need like natures xanax or something how do i produce the same effect a xan gives without taking one for the love of god bro as soon as i think its getting better i start spiraling an hour later and wont be able to stop and its making me feel like i need to go to a psych hospital or something but then i feel like what if im not bad enough to go to one
baukje
- Date posted
- 19w
Tips for meta-ocd
I am having a real hard time with meta-ocd and thoughts about feeling depressed and be like this forever. Or the thought I never feel normal again or never feel connected to normal life things and normal people. The intrusive thoughts are here like the whole day and they are all about my mental health. And I obsess about how I feel and what I feel with everything I do. It’s so hard to explain. If someone- a therapist or someone who dealt with this has tips or word of encouragement right now, that would me great. I feel like everything I want to learn myself about ocd and coming to this forum also is a bit compulsive. It is so confusing 🫤
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