I came back from my psychologist and she told me that I suffer from massive anxiety, with that a bit of depression and the ocd plays on it. So now I have to cope with that and find the powers. If someone has something empowering to say, I’d love to hear 🙏🏻❤️
Don't loose hope this too shall pass last year my OCD was worst and I thought I might live my whole life like this but I was so wrong for 9 months i didn't pay any attention to my thoughts and tried living my life happily but now my OCD is less and anxiety is only prevelant and too without any therapy I dealt with it if I can so can you and soon after my exams gets over i will try searching for a good therapist
@happiness._.123 Thank you so much!!!!!
Your education and dedication will be your medication with this. The more you learn from your psychologist and this community, the better. It also takes using this information and not just knowing it in theory to fully understand. You can get better
@Wolfram Thank you so much!!!!!
Look in the mirror, know the real you, know God KNOWS the real you, I know easier said than done, cuz I’m 62 live with the same crap…it’ll get less to bear, have faith
@Boss34 Thank you so much!!!!
In a similar boat right now with horrible anxiety.. just know you aren’t alone and someone is fighting along side you
@Tneuff Thank you so much!!!!
Hi I am new to this app and didnt know what else to turn to. My parents dont understand me at all.. my ocd or anything I go thru. I have almost 2 years clean from drugs, have extreme anxiety, and pretty severe OCD and trich. I am just having a really hard and traumatizing week. Two nights ago my freezer caught on fire( which I didnt even realize was a thing) and there was no one there to help me. I was frozen in shock and I just switched the breakers off until my apartment maintenece could help in the morning. Of course I didnt sleep bc I just kept thinking it was still going to catch fire. The power has gone off 3 times this week.. once while I had a cleaning service here to help me clean my apartment( which is a hard enough exposure for me anyway, to let other people in touching all my things especially during covid). The last thing is I have been worried for a while that there is something physically wrong with me (my dad is a physician and I have physical symptoms to back up this theory). I wont share my symptoms cuz that could take a while but as someone with Ocd you think are all of these symptoms real/fake and related/ unrelated issues that I should or shouldnt worry about. Well my concierge doctor called me with intensive lab results they did as a result of my worrying and it turns out my ANA is pretty high and she wants to refer me to a rheumatologist. ANA being high is the first sign of an autoimmune disease. She was trying to write my fatigue off as sleep apnea but they did find something pretty significant in my bloodwork. Im just really scared. This is too much for me to deal with and worry about. I just feel like shutting down, I cant deal with this all by myself. Any advice or just support? I do have an Ocd therapist, have been thru exposure therapy, and currently take meds for it.
My anxiety makes me feel so bad Anxiety is caused by my OCD or nothing at all I want help but can’t afford it People who have it understand People who don’t judge you It’s all in your head has been said to me It’s not just all in my head I am strong I am weak I am strong again I am scared I am strong I’m unsure I am me… Everyone of us had a story and a struggle but few can understand outside are community. I’ve really been struggling lately and just don’t know where to turn. I have a fucking terrible anxiety attack or panic attack still unsure off the difference but understand it’s one of those two. I feel like things have escalated in my life of distress and unpleasantness to where I am unsure! I want you all to know I love you all and am sorry for what you go through! I’m actually unsure if I’ll be here tomorrow or 100 years from now but wanna say people like us have endured so much and succeed! You are amazing! You are beautiful! You are a good person! You are not what your OCD, anxiety, and mental health makes you feel like. You are you and we are amazing! Please do not give up! ❤️
Starting group therapy again and taking some time away/break from my “normal life” to get my mental health back in order. It’s so difficult to stop doing the norm and take care of yourself especially when it doesn’t work out or go how you thought it would. I’m nervous and scared and just trying to keep it all together with in my self and not go everyday upset crying or angry with myself for taking a break for myself and well being, just feels like I climbed Mount Everest made it to the top and now have to climb it all over again… This break is needed and I know this, and I hope I find myself again and get better and back to where I can feel and be me again and enjoy my life. Sending positive vibes and love to others in my same shoes or struggling themselves with your own personal issues . ❤️
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