- Date posted
- 1y
Please help
I’m having a really hard day today my anxiety is very high and I’m feeling depressed
I’m having a really hard day today my anxiety is very high and I’m feeling depressed
Hang in there 🤍 I too have been having a rough patch - my anxiety is through the roof, it feels like intrusive thoughts are bouncing around my mind like a pinball machine, and I truly don’t have the energy to deal with it. But we’re so much stronger than we think we are - we can get through this. Sending you love and light 🤍
I’m new to all of this. Just started therapy. But, when I’m having a really bad anxiety and stress usually makes ocd worsen, I will try to distract myself and do something. Watch a good funny show, go outside, call a friend. Do something to get out of your head and try to stay busy. I keep the tv on so that I have normalcy and I don’t feel alone.
You got this. You're not in this alone, you just have to believe you are so much stronger. Send positive thoughts 🫶🏽
I’m so sorry. I’m here if you need me🫶🏻🩷
@✨Pennyroyal✨ Hi, I’m struggling tonight … my ocd has worn me down and I’m broken & sad
I’m feeling kind of sad cause today was not a really good day in terms of my ocd. I was feeling kind of foggy/numb and that send me to spiraling. I’m 21 years old currently studying but my family has been having trouble with money for the last couple years(we’re just me and my mom) and I kinda want to get a job but everything is far from my home and I wouldn’t be able to return back at night, also it’s either way more expensive to move or the schedule wouldn’t let me take my classes. The point is that because of that every time my mom is stress tends to treat me bad, she speaks to me like I’m stupid or she just screams to nothing cursing all life and everything and that actually makes me feel soo bad and guilty for not doing anything, I know it’s hard for me to get a job that actually helps us without quitting school but that doesn’t stop me from feeling like I’m a burden. I want to help, I want to maybe hug her or something but I know she will be angrier and probably will reject it. So that’s it, I just feel like she punishes me for the stress she’s carrying and I get it but one day is happy and it feels like all love and the next is treating me like that, Idk it’s hard (also I feel like I shouldn’t be saying this cause it’s all my fault) 🫤
I'm struggling severely. Please comment so I have a therapist or someone to talk to. Someone has caused me to spiral in another group.
Does anyone else have panic attacks almost everyday??? If so do you have a strategy to help overcome the panic attacks. I could really use some help 😥
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