- Date posted
- 1y
Please help
I’m having a really hard day today my anxiety is very high and I’m feeling depressed
I’m having a really hard day today my anxiety is very high and I’m feeling depressed
Hang in there 🤍 I too have been having a rough patch - my anxiety is through the roof, it feels like intrusive thoughts are bouncing around my mind like a pinball machine, and I truly don’t have the energy to deal with it. But we’re so much stronger than we think we are - we can get through this. Sending you love and light 🤍
I’m new to all of this. Just started therapy. But, when I’m having a really bad anxiety and stress usually makes ocd worsen, I will try to distract myself and do something. Watch a good funny show, go outside, call a friend. Do something to get out of your head and try to stay busy. I keep the tv on so that I have normalcy and I don’t feel alone.
You got this. You're not in this alone, you just have to believe you are so much stronger. Send positive thoughts 🫶🏽
I’m so sorry. I’m here if you need me🫶🏻🩷
@✨Pennyroyal✨ Hi, I’m struggling tonight … my ocd has worn me down and I’m broken & sad
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
i am a freshman in college and i have always struggled with depression, anxiety, and OCD. i have never received help for my OCD despite being medicated for my other two issues. i have noticed that what most of my panic stems from is my OCD and more specifically my OCD around school. i haven’t been able to get myself up for class for multiple days and im starting to panic about everything im missing and think about every little thing i have to fix. i am so behind that it makes me want to panic and i feel like i cant fix this. i just want my mind to feel normal but it feels like my whole world is falling apart all because i am feeling stuck in school. please help me i just want to feel okay but i dont know how to. i have tried doing all the assignments i can do to catch up but it isn’t enough i still feel so panicked
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