- Date posted
- 1y
Could being pressurised to go to counselling/talk
Therapy be the cause of my ocd and desire for perfectionism? So I have posted a lot of questions on here since I've been a member but this is probably the biggest question I have asked To be as brief as I can be about this prior to me starting talking therapy at the start of 2020 I was a very functional person who went to the gym 4-5 days per week and went to work. The only flaw that I felt I really had was that every 2-3 months I would go out drinking and get extremely drunk to the point of blacking out. I wouldnt touch a single alcoholic drink for 2-3 months but then I would go crazy for 1 or sometimes 2 nights but then go back to not a single drink for 2-3 months. This prompted my mother to start suggesting to me that I have some talk therapy and there were a few occasions that she told me quite angrily that I had to go to counselling. I felt like this was an over reaction and I need to add here that even though I got very drunk I never hurt anyone or anything like that I remember those moments I felt very attacked and judged especially as my mother is also someone who occasionally gets black out drunk. Eventually after a few years of being told every few months that I should have some counselling I gave in but I seriously feel that this set off a perfectionism drive in me and was a big cause in my ocd. I think drinking he way that I did probably was a coping mechanism of some sort but I don't feel like it effected my life negatively enough for me to do something about it because I never did it regularly enough Basically before agreeing to talk therapy I was functional, going to work and mostly happy without any ruminations or compulsions Since going to talk therapy at the start of 2020 I'm non functional, haven't worked for 4 years now, have Preety much stopped exercising and my whole day is spent ruminating and doing compulsions