Bunny Melaurashy
- Date posted
- 1y
Bad days.
Does anyone else’s OCD randomly get worse on a random day and all you can really do is just try to survive the day? If so, does anyone have any healthy ways of dealing with this?
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 1y
At a minimum, I acknowledge the experience is so incredibly frustrating, to feel like your day is being dictated to you. But I guess that's part of OCD - realizing the feelings and your reaction to them can be separated and you choose your response.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 1y
Yes, just like today. My current strategy is to try and acknowledge the way I react to my random bad days has a meaningful impact on how the day goes - I usually get mad that something out my control has dictated how my day is going to go. I've come to find that if I don't fight it, I think my brain accepts this as a sign the underlying concern isn't actually a concern and turns the volume down.
ambermayxambermayx
- Date posted
- 1y
Yes I relate to this so much it’s so draining and some days it’s so much harder to fight the ocd x
keeponkeepingonkeeponkeepingon
- Date posted
- 1y
Watching an episode of a funny tv show sometimes helps me 😊
LeslieB3LeslieB3
- Date posted
- 1y
i totally get where you're coming from. those random bad days can feel like you're just trying to keep your head above water. it's tough, but you're not alone in this. 💪 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' when i was going through similar rough patches, my NOCD therapist recommended 'unstuck' to me (unstuckmyOCD.com/try), and it was a game-changer. i think it'll be especially helpful for you because it offers personalized step-by-step support for those unpredictable tough days, just like having an OCD therapist in your pocket. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
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- Date posted
- 24w
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- Date posted
- 21w
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Aldxma.steph
- Date posted
- 19w
Anyone else has this happen?
Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠
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