Anyone triggered by P Diddys story?

I think any “Celebrity does bad thing” story triggers me nowadays. Yes I heard about him- and about any other gross story and it doesn’t get any better. I don’t think it even gets better for people without OCD- it’s inherently triggering topics. Though with OCD it feels like you are the one responsible as well for those actions- or feel the guilt that you might do the same actions. don’t feel bad for being triggered, you are not alone in this. Plenty of OCD and non-OCD people are on the same boat.

What triggered you about it? The gay stuff?

A little to be fair. I ended up watching a bunch of videos on YouTube. Nobody knows what's going on other than the people involved though. Even then, they may not know everything. I did a little self erp with it and kinda proud because years ago I'd react completely different and it didn't take effort to do so either. The reaction now just feels normal and next to zero stress. As long as you are doing the right thing, keep moving in that direction.

hey, i'm really sorry to hear that your erp session with the puff daddy story has been so tough on you. it sounds like it's been a really challenging week, having that stuck on your mind. you're incredibly brave for going through erp, it's not easy. 💪 by the way, have you heard about this new ai-powered ocd therapy tool called "unstuck"? when i was in a similar spot, what really helped me was this free ai ocd therapy tool called "unstuck" (unstuckmyocd.com/try) that my nocd therapist recommended. i think it'll be especially helpful for you because it offers personalized, step-by-step support for moments exactly like this, when ocd thoughts feel overwhelming and stuck, just like an ocd therapist would. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3