Mood swings and ocd

Yep I can relate one minute I’m hugging my mom the next we are fighting but the same thing goes for her one minutes she is hugging the next she is fighting this is a normal thing for people to experience if you think you maybe have BPD please contact a doctor or therapist to get diagnosed though! Medication can help to much! But BPD has the same symptoms as OCD sometimes so it could just be that!

I feel this. I just took a shower and through the course of it, I couldn't stop having intense bouts of crying and hopelessness. The next minute, though, I'd snap out of it and feel like I was about to be totally fine. Then I'd feel extreme hopelessness again and would completely collapse and cry so hard for a few minutes, frozen like I had lost the battle. My therapist keeps stressing to me how important it is to remind yourself that times like that are just MOMENTS, and moments END. I tell myself that I need to get through it not for me, but for a future version of myself who will be happy and thankful that I was able to do it for them.