Stephen Smith
- User type
- OCD Conqueror
- Date posted
- 1y
Started NOCD Therapy
What should I expect?
theali-est theali-est
- User type
- OCD Conqueror
- Date posted
- 1y
I’ve had like 6 sessions I think? And I already feel like my physical neck pain that’s come from ocd/ anxiety has gotten better. I’m definitely compulsing less. Feels good and most importantly I’m excited to keep going.
Ashren:3Ashren:3
- User type
- OCD Conqueror
- Date posted
- 1y
You should expect some discomfort at first but overtime you will get used to it and I promise your therapist won’t put you in an awful moment:)
Honeyshark Honeyshark
- User type
- OCD Conqueror
- Date posted
- 1y
It’ll help so much! It’ll feel like you’re challenging your own reality but it’s really OCD. You’ll start to feel better after practicing ERP.
Honeyshark Honeyshark
- User type
- OCD Conqueror
- Date posted
- 1y
@Honeyshark Also don’t be afraid to talk about the stuff that brings you deep shame and guilt - OCD loves hiding there - and it’s not you, it’s your OCD that makes you think those things.
ZoroarcanineZoroarcanine
- User type
- OCD Conqueror
- Date posted
- 1y
I started here about a 1 and a half ago when, what I know now is, OCD had me down really bad. I was a little skeptical how much it would help me but it feels like night and day from where I was when I started and I still have room to go. Stick with it, don’t be afraid to be open and honest about anything and definitely practice the ERP and you’ll see the improvement
Stephen SmithStephen Smith
- User type
- OCD Conqueror
- Date posted
- 1y
Good to hear
gixmogixmo
- Date posted
- 1y
Realizing what in my life was touched by OCD was hard and freeing. I changed in things I felt were just reality for me and could never be different. Congrats on starting - a hard and necessary step!
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