- Date posted
- 1y
you’re not alone
i just went through something and really feel like someone needs to hear this and not feel alone. i was going through some sort of panic/anxiety attack where i felt like i wasn’t myself in a way. it completely came out of nowhere and felt like it was based off of nothing. i felt not in control with my obsessions and no matter what i did to distract myself, i felt just off and awful. i was spiraling with my feelings and my thoughts that were adding even more distress. honestly, it felt like it was never going to end. i can only really remember 2 other times within the last year that i’ve felt this way. but i want you to know, IT WILL PASS. i know it feels so shitty in the moment, feeling like absolutely nothing or no one can alleviate the panic, anxiety, thoughts, confusion, emotions, and so on. but i’m finally seeing the other side of it and feeling like myself again. while i never really feel 100% anymore, i see more light than i did in that moment. you are so so so loved and understood by this community. never feel afraid to speak about these difficult times and allow people talk you through it.