- Date posted
- 1y
Journal
Anyone ever journaled or wrote down their intrusive thoughts? How did they do it so it doesn’t seem like writing the thoughts down on a piece of paper make it seem like they are more real or true
Anyone ever journaled or wrote down their intrusive thoughts? How did they do it so it doesn’t seem like writing the thoughts down on a piece of paper make it seem like they are more real or true
I keep a log, not about my thoughts, but WHEN I have thoughts. It’s helped me notice certain patterns like I have more issues when I consume too much caffeine, or I feel much better after I exercise. I feel worse after I shower. I feel better after a meal.
Yes, I did to see patterns and oh were there patterns of the same shyte over and over again 😆 I needed the wake up call.
Keep a note in your phone. That helps me to look back at whatever I thought in the moment and then realize that it doesn’t sound too rational when I reread it later or another day. I also label the date before a little entry so I can see how I’ve progressed. I also like to keep an “ocd victories” note too on the phone. That’s where you’ll be anything positive from ocd such as an exposure you completed or any compulsions you may have delayed. It gives you encouragement.
I usually put quotation marks “ “ lol
I feel worse after a shower too so werid
@sarah <3 People talk about “shower thoughts.” Supposedly you have great ideas because there are no distractions. For me, my mind starts to wonder into things that I’d rather not think about.
I see people post about how they feel like their thoughts are real. For me personally I deal with sexual intrusive thoughts and they feel real to me because it feels like I enjoy them. And when I say “it feels like I like them” that’s the same for me as saying “I like them” but some people say that’s different. Idk just curious as to what you guys feel!
This is my first time posting on here, and it’s sorta a general question. I genuinely don’t know what to do with myself when my emotions take over from a thought. I know the basics of ERP work is to sit with your feelings, label it and let your thoughts pass, but even when I try to indulge in good distractions and avoid the thought, the feeling still lingers and I can’t help but vent to my partner about it. I can see it’s affecting him and our relationship. I’ve tried journaling, going out for a run, breathing exercises, labeling my thoughts and feelings, but I’m still left restless and unable to sleep because my frustrations and anxieties get too strong. I listened to a recent podcast on reassurance seeking, and she says that a study shows that venting has ZERO benefits. The host says she journals or records herself venting to avoid “bottling it up” and she acknowledges that others may also be going through their own things. I want to be able to ride the wave on my own and practice these tools in the process, but does anyone else have any advice that helps them? TLDR: My feelings get too strong and leaves me restless. I’m seeking advice on what other strategies I can use to cope with my emotions on my own, besides journaling, going for a run, breathing exercises and labeling my thoughts/feelings.
I’ve been really struggling lately with identifying whether I feel a certain way about a situation or people around me or if I’m having intrusive thoughts. Lately, I’ve noticed talking it out with a friend is my first line of defense, sometimes just verbalizing those thoughts can help me hear what I’m saying, and actually start to process how I feel. I do get caught up in making the right decision after that, and it weighs on me heavily, and this is when I struggle to take action or become distant with others that’re in said situation. I try to do more grounding techniques and things that make me happy, I tend to try to focus on something like work or household chores and then relax with a good Gordon Ramsey show hehehe, but I still sit with that confusion of whether this is how I feel? What if it’s just an intrusive thought? What if I’m making the wrong decision or what if I don’t have grounds to feel the way I think I am feeling. This is when talking it out helps for me, but I still always have that inkling that I’m making the wrong decision regardless of what I choose. Does anyone have any coping skills suggestions to aid in this sort of struggle? I feel like it can be quite common to be stuck in those mental gymnastics with your ocd and I’m really curious what you guys do to help process these feelings yourself. I tend to spend time with my pets, watch a show, call a friend, but I’m curious if maybe there’s a recommendation that would work for me that I haven’t tried : ) thank you all for listening!! This is my first community post hehehe
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